7.0 km | 00:45:18 | 06:27/km日期: 2024-04-15 20:08 - 平均心率: 159 - 卡路里: 537 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 79.8
Pace: 05'31" / 05'18" / 06'42" / 05'48" / 05'31" / 07'23" / 08'58" / 14'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'11") | 613 / 613 |
2 | | 13'40" (+09'57") | 161 / 774 |
3 | | 03'54" (+00'11") | 615 / 1390 |
4 | | 13'43" (+10'00") | 142 / 1533 |
5 | | 03'51" (+00'08") | 625 / 2158 |
6 | | 15'43" (+12'00") | 138 / 2297 |
7 | | 03'49" (+00'06") | 606 / 2903 |
8 | | 16'37" (+12'54") | 128 / 3032 |
9 | | 03'54" (+00'11") | 607 / 3639 |
10 | | 13'40" (+09'57") | 157 / 3796 |
11 | | 03'46" (+00'03") | 612 / 4409 |
12 | | 14'39" (+10'56") | 154 / 4563 |
13 | | 03'54" (+00'11") | 606 / 5170 |
14 | | 18'12" (+14'29") | 201 / 5372 |
15 | | 03'43" | 605 / 5977 |
16 | | 14'47" (+11'04") | 195 / 6172 |
17 | | 29'45" (+26'02") | 14 / 6187 |
18 | | 07'59" (+04'16") | 820 / 7008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 216.39 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'18" | 00:10'49" |
3 | 06'42" | 00:17'31" |
4 | 05'48" | 00:23'19" |
5 | 05'31" | 00:28'50" |
6 | 07'23" | 00:36'13" |
7 | 08'58" | 00:45'11" |
7.0 | 13'48" | 00:45'18" |