12.2 km | 01:11:03 | 05:50/km日期: 2024-04-14 06:34 - 平均心率: 145 - 卡路里: 716 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 89.1
Pace: 06'02" / 05'42" / 05'42" / 05'36" / 05'24" / 05'36" / 07'36" / 05'40" / 05'37" / 05'36" / 05'35" / 06'04" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'36") | 1000 / 1000 |
| 2 | | 05'42" (+00'18") | 1000 / 2000 |
| 3 | | 05'42" (+00'18") | 1000 / 3000 |
| 4 | | 05'35" (+00'11") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'36" (+00'12") | 1000 / 6000 |
| 7 | | 07'36" (+02'12") | 1000 / 7000 |
| 8 | | 05'39" (+00'15") | 1000 / 8000 |
| 9 | | 05'36" (+00'12") | 1000 / 9000 |
| 10 | | 05'35" (+00'11") | 1000 / 10000 |
| 11 | | 05'35" (+00'11") | 1000 / 11000 |
| 12 | | 06'03" (+00'39") | 1000 / 12000 |
| 13 | | 05'54" (+00'30") | 156 / 12156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 93.28 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'42" | 00:11'44" |
| 3 | 05'42" | 00:17'26" |
| 4 | 05'36" | 00:23'02" |
| 5 | 05'24" | 00:28'26" |
| 6 | 05'36" | 00:34'02" |
| 7 | 07'36" | 00:41'38" |
| 8 | 05'40" | 00:47'18" |
| 9 | 05'37" | 00:52'55" |
| 10 | 05'36" | 00:58'31" |
| 11 | 05'35" | 01:04'06" |
| 12 | 06'04" | 01:10'10" |
| 12.2 | 05'52" | 01:11'05" |
留言 
展開計圈分析
