5.9 km | 00:40:24 | 06:49/km日期: 2024-04-16 20:07 - 平均心率: 153 - 卡路里: 450 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 90.7
Pace: 06'55" / 06'41" / 06'46" / 06'46" / 06'56" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'48") | 200 / 200 |
2 | | 04'05" (+01'05") | 110 / 310 |
3 | | 21'51" (+18'51") | 20 / 330 |
4 | | 03'38" (+00'38") | 110 / 440 |
5 | | 28'32" (+25'32") | 50 / 490 |
6 | | 03'35" (+00'35") | 200 / 690 |
7 | | 03'52" (+00'52") | 100 / 789 |
8 | | 11'06" (+08'06") | 40 / 830 |
9 | | 03'35" (+00'35") | 110 / 940 |
10 | | 29'21" (+26'21") | 50 / 990 |
11 | | 03'36" (+00'36") | 200 / 1190 |
12 | | 03'52" (+00'52") | 100 / 1290 |
13 | | 21'59" (+18'59") | 20 / 1310 |
14 | | 03'36" (+00'36") | 110 / 1420 |
15 | | 28'36" (+25'36") | 50 / 1470 |
16 | | 03'28" (+00'28") | 200 / 1670 |
17 | | 03'33" (+00'33") | 110 / 1780 |
18 | | 15'39" (+12'39") | 30 / 1810 |
19 | | 03'21" (+00'21") | 110 / 1920 |
20 | | 17'38" (+14'38") | 80 / 2000 |
21 | | 03'28" (+00'28") | 200 / 2200 |
22 | | 03'24" (+00'24") | 110 / 2310 |
23 | | 15'28" (+12'28") | 30 / 2340 |
24 | | 03'16" (+00'16") | 110 / 2450 |
25 | | 29'18" (+26'18") | 50 / 2500 |
26 | | 03'29" (+00'29") | 200 / 2700 |
27 | | 03'29" (+00'29") | 100 / 2800 |
28 | | 16'30" (+13'30") | 30 / 2830 |
29 | | 03'18" (+00'18") | 110 / 2940 |
30 | | 29'14" (+26'14") | 50 / 2989 |
31 | | 03'22" (+00'22") | 200 / 3190 |
32 | | 03'35" (+00'35") | 100 / 3290 |
33 | | 23'24" (+20'24") | 20 / 3310 |
34 | | 03'22" (+00'22") | 110 / 3420 |
35 | | 20'51" (+17'51") | 70 / 3489 |
36 | | 03'35" (+00'35") | 200 / 3690 |
37 | | 03'30" (+00'30") | 100 / 3790 |
38 | | 23'32" (+20'32") | 20 / 3810 |
39 | | 03'14" (+00'14") | 110 / 3920 |
40 | | 21'56" (+18'56") | 70 / 3989 |
41 | | 03'27" (+00'27") | 200 / 4189 |
42 | | 03'38" (+00'38") | 100 / 4289 |
43 | | 24'36" (+21'36") | 20 / 4309 |
44 | | 03'20" (+00'20") | 110 / 4419 |
45 | | 24'17" (+21'17") | 60 / 4479 |
46 | | 03'27" (+00'27") | 200 / 4679 |
47 | | 03'40" (+00'40") | 100 / 4779 |
48 | | 25'56" (+22'56") | 20 / 4799 |
49 | | 03'46" (+00'46") | 100 / 4899 |
50 | | 29'34" (+26'34") | 50 / 4949 |
51 | | 03'39" (+00'39") | 200 / 5149 |
52 | | 03'35" (+00'35") | 100 / 5249 |
53 | | 25'18" (+22'18") | 20 / 5269 |
54 | | 03'45" (+00'45") | 100 / 5369 |
55 | | 29'17" (+26'17") | 50 / 5419 |
56 | | 03'17" (+00'17") | 200 / 5619 |
57 | | 03'14" (+00'14") | 100 / 5719 |
58 | | 16'43" (+13'43") | 30 / 5749 |
59 | | 03'00" | 110 / 5859 |
60 | | 21'00" (+18'00") | 60 / 5919 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 : 77.04 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'41" | 00:13'36" |
3 | 06'46" | 00:20'22" |
4 | 06'46" | 00:27'08" |
5 | 06'56" | 00:34'04" |
5.9 | 06'54" | 00:40'25" |