6.5 km | 00:38:09 | 05:53/km日期: 2024-04-15 20:08 - 平均心率: 151 - 卡路里: 425 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 79.8
Pace: 05'33" / 05'30" / 07'13" / 05'35" / 05'48" / 05'54" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'19") | 390 / 390 |
| 2 | | 04'16" (+00'43") | 194 / 584 |
| 3 | | 13'25" (+09'52") | 168 / 752 |
| 4 | | 03'57" (+00'24") | 391 / 1144 |
| 5 | | 04'02" (+00'29") | 199 / 1343 |
| 6 | | 15'00" (+11'27") | 133 / 1477 |
| 7 | | 03'58" (+00'25") | 395 / 1872 |
| 8 | | 04'02" (+00'29") | 201 / 2073 |
| 9 | | 17'04" (+13'31") | 129 / 2203 |
| 10 | | 03'54" (+00'21") | 394 / 2597 |
| 11 | | 03'45" (+00'12") | 202 / 2799 |
| 12 | | 16'38" (+13'05") | 129 / 2929 |
| 13 | | 03'57" (+00'24") | 394 / 3323 |
| 14 | | 04'00" (+00'27") | 199 / 3522 |
| 15 | | 15'49" (+12'16") | 136 / 3659 |
| 16 | | 03'52" (+00'19") | 398 / 4057 |
| 17 | | 03'50" (+00'17") | 199 / 4257 |
| 18 | | 17'25" (+13'52") | 130 / 4387 |
| 19 | | 03'55" (+00'22") | 394 / 4782 |
| 20 | | 04'00" (+00'27") | 200 / 4982 |
| 21 | | 16'05" (+12'32") | 132 / 5115 |
| 22 | | 03'59" (+00'26") | 393 / 5508 |
| 23 | | 03'33" | 199 / 5708 |
| 24 | | 05'31" (+01'58") | 774 / 6482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 173.33 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 07'13" | 00:18'16" |
| 4 | 05'35" | 00:23'51" |
| 5 | 05'48" | 00:29'39" |
| 6 | 05'54" | 00:35'33" |
| 6.5 | 05'25" | 00:38'10" |
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