16.4 km | 01:41:02 | 06:09/km日期: 2024-04-13 05:33 - 總爬升: 187 m - 平均心率: 137 - 卡路里: 1091 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 94.5
Pace: 07'05" / 06'21" / 06'24" / 07'33" / 06'20" / 06'15" / 05'34" / 11'52" / 06'35" / 07'16" / 06'03" / 08'05" / 06'02" / 06'30" / 08'07" / 05'28" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'50") | 1000 / 1000 |
2 | | 06'20" (+01'19") | 1000 / 2000 |
3 | | 06'10" (+01'09") | 1000 / 3000 |
4 | | 06'30" (+01'29") | 1000 / 4000 |
5 | | 06'20" (+01'19") | 1000 / 5000 |
6 | | 06'14" (+01'13") | 1000 / 6000 |
7 | | 05'34" (+00'33") | 1000 / 7000 |
8 | | 06'02" (+01'01") | 1000 / 8000 |
9 | | 06'35" (+01'34") | 1000 / 9000 |
10 | | 06'22" (+01'21") | 1000 / 10000 |
11 | | 06'02" (+01'01") | 1000 / 11000 |
12 | | 06'16" (+01'15") | 1000 / 12000 |
13 | | 06'01" (+01'00") | 1000 / 13000 |
14 | | 06'18" (+01'17") | 1000 / 14000 |
15 | | 06'01" (+01'00") | 1000 / 15000 |
16 | | 05'01" | 1000 / 16000 |
17 | | 05'39" (+00'38") | 403 / 16403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 158.00 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'21" | 00:13'26" |
3 | 06'24" | 00:19'50" |
4 | 07'33" | 00:27'23" |
5 | 06'20" | 00:33'43" |
6 | 06'15" | 00:39'58" |
7 | 05'34" | 00:45'32" |
8 | 11'52" | 00:57'24" |
9 | 06'35" | 01:03'59" |
10 | 07'16" | 01:11'15" |
11 | 06'03" | 01:17'18" |
12 | 08'05" | 01:25'23" |
13 | 06'02" | 01:31'25" |
14 | 06'30" | 01:37'55" |
15 | 08'07" | 01:46'02" |
16 | 05'28" | 01:51'30" |
16.4 | 05'39" | 01:53'47" |