10.0 km | 00:54:11 | 05:24/km日期: 2024-04-15 17:38 - 平均心率: 149 - 卡路里: 694 Cal - 平均步頻: 180
Pace: 06'06" / 05'47" / 05'46" / 05'36" / 05'27" / 05'14" / 05'00" / 04'50" / 05'04" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'20") | 1000 / 1000 |
| 2 | | 05'47" (+01'01") | 1000 / 2000 |
| 3 | | 05'45" (+00'59") | 1000 / 3000 |
| 4 | | 05'36" (+00'50") | 1000 / 4000 |
| 5 | | 05'26" (+00'40") | 1000 / 5000 |
| 6 | | 05'19" (+00'33") | 244 / 5244 |
| 7 | | 05'10" (+00'24") | 1000 / 6244 |
| 8 | | 04'57" (+00'11") | 1000 / 7244 |
| 9 | | 04'46" | 1000 / 8244 |
| 10 | | 05'11" (+00'25") | 1000 / 9244 |
| 11 | | 05'19" (+00'33") | 765 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 66.22 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'47" | 00:11'53" |
| 3 | 05'46" | 00:17'39" |
| 4 | 05'36" | 00:23'15" |
| 5 | 05'27" | 00:28'42" |
| 6 | 05'14" | 00:33'56" |
| 7 | 05'00" | 00:38'56" |
| 8 | 04'50" | 00:43'46" |
| 9 | 05'04" | 00:48'50" |
| 10 | 05'18" | 00:54'08" |
| 10.0 | 05'07" | 00:54'11" |
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