15.0 km | 01:25:18 | 05:40/km日期: 2016-07-07 20:07 - 地點: 興隆路—中正橋—公道五—彩虹橋—興隆路 - 天氣: 風超大的! - 卡路里: 757 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 92%
Pace: 06'20" / 06'08" / 06'04" / 05'59" / 05'50" / 05'40" / 05'22" / 05'43" / 05'26" / 05'25" / 05'36" / 05'41" / 05'23" / 05'19" / 05'15" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'05") | 1000 / 1000 |
2 | | 06'08" (+00'53") | 1000 / 2000 |
3 | | 06'04" (+00'49") | 1000 / 3000 |
4 | | 05'58" (+00'43") | 1000 / 4000 |
5 | | 05'49" (+00'34") | 1000 / 5000 |
6 | | 05'40" (+00'25") | 1000 / 6000 |
7 | | 05'22" (+00'07") | 1000 / 7000 |
8 | | 05'43" (+00'28") | 1000 / 8000 |
9 | | 05'25" (+00'10") | 1000 / 9000 |
10 | | 05'25" (+00'10") | 1000 / 10000 |
11 | | 05'36" (+00'21") | 1000 / 11000 |
12 | | 05'39" (+00'24") | 1000 / 12000 |
13 | | 05'23" (+00'08") | 1000 / 13000 |
14 | | 05'18" (+00'03") | 1000 / 14000 |
15 | | 05'15" | 1000 / 15000 |
16 | | 04'54" | 23 / 15023 |
颱風來臨前先跑ㄧ跑~ 興隆路—中正橋—公道五—彩虹橋—興隆路 15km輕鬆跑~
屁屁好酸,風超大!跑感也不好,腳落地的時候常常頓點很明顯…跑完的平均步頻只有198,比平常少了4下,果然跑的不太順…Orz
#run #tang_run
7月累積里程 :
189.40 km ASICS亞瑟士 2015 虎走寬楦版 TARTHERZEAL 3 (wide) 累積 :
2172.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'08" | 00:12'28" |
3 | 06'04" | 00:18'32" |
4 | 05'59" | 00:24'31" |
5 | 05'50" | 00:30'21" |
6 | 05'40" | 00:36'01" |
7 | 05'22" | 00:41'23" |
8 | 05'43" | 00:47'06" |
9 | 05'26" | 00:52'32" |
10 | 05'25" | 00:57'57" |
11 | 05'36" | 01:03'33" |
12 | 05'41" | 01:09'14" |
13 | 05'23" | 01:14'37" |
14 | 05'19" | 01:19'56" |
15 | 05'15" | 01:25'11" |
15.0 | 04'56" | 01:25'18" |