9.4 km | 00:59:33 | 06:20/km日期: 2024-04-16 18:26 - 平均心率: 120 - 卡路里: 627 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 89.1
Pace: 06'17" / 06'17" / 06'24" / 06'17" / 06'18" / 06'06" / 06'57" / 06'37" / 06'06" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+01'37") | 402 / 402 |
| 2 | | 24'53" (+22'19") | 57 / 459 |
| 3 | | 03'45" (+01'11") | 414 / 874 |
| 4 | | 18'18" (+15'44") | 77 / 952 |
| 5 | | 03'48" (+01'14") | 413 / 1365 |
| 6 | | 24'16" (+21'42") | 59 / 1425 |
| 7 | | 03'47" (+01'13") | 417 / 1843 |
| 8 | | 30'44" (+28'10") | 46 / 1889 |
| 9 | | 03'56" (+01'22") | 407 / 2296 |
| 10 | | 33'31" (+30'57") | 42 / 2339 |
| 11 | | 03'50" (+01'16") | 409 / 2748 |
| 12 | | 31'28" (+28'54") | 45 / 2794 |
| 13 | | 03'48" (+01'14") | 413 / 3207 |
| 14 | | 25'21" (+22'47") | 56 / 3264 |
| 15 | | 03'51" (+01'17") | 411 / 3675 |
| 16 | | 28'09" (+25'35") | 50 / 3726 |
| 17 | | 03'50" (+01'16") | 414 / 4140 |
| 18 | | 30'24" (+27'50") | 47 / 4187 |
| 19 | | 03'47" (+01'13") | 413 / 4601 |
| 20 | | 36'02" (+33'28") | 39 / 4640 |
| 21 | | 03'48" (+01'14") | 412 / 5052 |
| 22 | | 11'51" (+09'17") | 120 / 5172 |
| 23 | | 03'57" (+01'23") | 400 / 5572 |
| 24 | | 35'01" (+32'27") | 40 / 5613 |
| 25 | | 03'46" (+01'12") | 411 / 6024 |
| 26 | | 29'29" (+26'55") | 48 / 6073 |
| 27 | | 03'44" (+01'10") | 413 / 6486 |
| 28 | | 33'29" (+30'55") | 42 / 6529 |
| 29 | | 03'42" (+01'08") | 417 / 6946 |
| 30 | | 10'36" (+08'02") | 136 / 7083 |
| 31 | | 03'48" (+01'14") | 403 / 7486 |
| 32 | | 31'46" (+29'12") | 45 / 7531 |
| 33 | | 03'47" (+01'13") | 412 / 7943 |
| 34 | | 32'50" (+30'16") | 45 / 7989 |
| 35 | | 03'43" (+01'09") | 415 / 8404 |
| 36 | | 33'53" (+31'19") | 41 / 8446 |
| 37 | | 03'44" (+01'10") | 416 / 8862 |
| 38 | | 24'34" (+22'00") | 57 / 8920 |
| 39 | | 02'34" | 409 / 9329 |
| 40 | | 18'58" (+16'24") | 74 / 9404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 209.03 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'17" | 00:12'34" |
| 3 | 06'24" | 00:18'58" |
| 4 | 06'17" | 00:25'15" |
| 5 | 06'18" | 00:31'33" |
| 6 | 06'06" | 00:37'39" |
| 7 | 06'57" | 00:44'36" |
| 8 | 06'37" | 00:51'13" |
| 9 | 06'06" | 00:57'19" |
| 9.4 | 05'33" | 00:59'34" |
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