4.2 km | 00:34:29 | 08:13/km日期: 2024-04-09 20:42 - 平均心率: 141 - 卡路里: 298 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 80.5
Pace: 07'14" / 08'27" / 07'51" / 08'47" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" | 189 / 189 |
| 2 | | 48'30" (+45'10") | 21 / 211 |
| 3 | | 03'24" (+00'04") | 393 / 605 |
| 4 | | 45'13" (+41'53") | 22 / 627 |
| 5 | | 03'34" (+00'14") | 190 / 818 |
| 6 | | 01:11'51" (+08'31") | 27 / 846 |
| 7 | | 03'27" (+00'07") | 186 / 1032 |
| 8 | | 50'57" (+47'37") | 19 / 1052 |
| 9 | | 03'35" (+00'15") | 394 / 1446 |
| 10 | | 01:11'58" (+08'38") | 13 / 1460 |
| 11 | | 03'47" (+00'27") | 195 / 1656 |
| 12 | | 02:51'11" (+47'51") | 11 / 1668 |
| 13 | | 03'34" (+00'14") | 191 / 1859 |
| 14 | | 49'00" (+45'40") | 20 / 1880 |
| 15 | | 03'50" (+00'30") | 401 / 2282 |
| 16 | | 01:58'04" (+54'44") | 8 / 2290 |
| 17 | | 04'16" (+00'56") | 194 / 2485 |
| 18 | | 03:28'40" (+25'20") | 9 / 2494 |
| 19 | | 03'58" (+00'38") | 194 / 2689 |
| 20 | | 59'33" (+56'13") | 16 / 2706 |
| 21 | | 03'56" (+00'36") | 396 / 3102 |
| 22 | | 01:20'39" (+17'19") | 12 / 3115 |
| 23 | | 04'00" (+00'40") | 191 / 3307 |
| 24 | | 01:20'12" (+16'52") | 24 / 3331 |
| 25 | | 03'55" (+00'35") | 193 / 3525 |
| 26 | | 01:00'33" (+57'13") | 16 / 3541 |
| 27 | | 04'05" (+00'45") | 398 / 3940 |
| 28 | | 01:50'47" (+47'27") | 9 / 3949 |
| 29 | | 03'28" (+00'08") | 194 / 4143 |
| 30 | | 35'27" (+32'07") | 48 / 4191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 39.76 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 08'27" | 00:15'41" |
| 3 | 07'51" | 00:23'32" |
| 4 | 08'47" | 00:32'19" |
| 4.2 | 11'18" | 00:34'29" |
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