13.1 km | 01:23:58 | 06:23/km日期: 2016-07-07 21:53 - 總爬升: 146 m - 平均心率: 153 - 卡路里: 1081 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 94%
Pace: 07'01" / 06'44" / 05'47" / 05'43" / 06'01" / 06'35" / 06'50" / 06'49" / 05'39" / 05'09" / 06'41" / 07'01" / 06'55" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'50") | 1178 / 1178 |
2 | | 06'30" (+02'12") | 458 / 1636 |
3 | | 06'20" (+02'02") | 446 / 2083 |
4 | | 05'59" (+01'41") | 442 / 2525 |
5 | | 05'39" (+01'21") | 430 / 2956 |
6 | | 05'27" (+01'09") | 427 / 3383 |
7 | | 05'42" (+01'24") | 414 / 3797 |
8 | | 05'43" (+01'25") | 407 / 4205 |
9 | | 05'35" (+01'17") | 402 / 4607 |
10 | | 08'01" (+03'43") | 57 / 4664 |
11 | | 06'31" (+02'13") | 2221 / 6885 |
12 | | 10'10" (+05'52") | 64 / 6950 |
13 | | 07'36" (+03'18") | 412 / 7362 |
14 | | 06'10" (+01'52") | 45 / 7408 |
15 | | 06'25" (+02'07") | 402 / 7810 |
16 | | 05'57" (+01'39") | 41 / 7852 |
17 | | 06'01" (+01'43") | 401 / 8253 |
18 | | 05'49" (+01'31") | 42 / 8296 |
19 | | 05'48" (+01'30") | 386 / 8683 |
20 | | 05'20" (+01'02") | 46 / 8730 |
21 | | 05'20" (+01'02") | 380 / 9110 |
22 | | 04'43" (+00'25") | 45 / 9156 |
23 | | 05'11" (+00'53") | 375 / 9531 |
24 | | 05'09" (+00'51") | 42 / 9573 |
25 | | 05'09" (+00'51") | 378 / 9951 |
26 | | 04'31" (+00'13") | 44 / 9995 |
27 | | 04'48" (+00'30") | 371 / 10367 |
28 | | 04'18" | 42 / 10409 |
29 | | 04'52" (+00'34") | 355 / 10765 |
30 | | 04'43" (+00'25") | 45 / 10811 |
31 | | 11'11" (+06'53") | 47 / 10859 |
32 | | 17'21" (+13'03") | 43 / 10902 |
33 | | 37'14" (+32'56") | 22 / 10925 |
34 | | 07'01" (+02'43") | 2202 / 13127 |
35 | | 27'34" (+23'16") | 8 / 13135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
7月累積里程 :
158.14 km ASICS SKYSENSOR 累積 :
1347.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'44" | 00:13'45" |
3 | 05'47" | 00:19'32" |
4 | 05'43" | 00:25'15" |
5 | 06'01" | 00:31'16" |
6 | 06'35" | 00:37'51" |
7 | 06'50" | 00:44'41" |
8 | 06'49" | 00:51'30" |
9 | 05'39" | 00:57'09" |
10 | 05'09" | 01:02'18" |
11 | 06'41" | 01:08'59" |
12 | 07'01" | 01:16'00" |
13 | 06'55" | 01:22'55" |
13.1 | 07'44" | 01:23'58" |