10.0 km | 01:26:07 | 08:35/km日期: 2024-04-15 07:45 - 平均心率: 129 - 卡路里: 394 Cal - 平均步頻: 200
Pace: 08'46" / 08'29" / 08'22" / 08'28" / 08'31" / 08'32" / 08'36" / 08'36" / 08'42" / 08'50" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+00'23") | 1000 / 1000 |
| 2 | | 08'29" (+00'07") | 1000 / 2000 |
| 3 | | 08'22" | 1000 / 3000 |
| 4 | | 08'27" (+00'05") | 1000 / 4000 |
| 5 | | 08'31" (+00'09") | 1000 / 5000 |
| 6 | | 08'31" (+00'09") | 1000 / 6000 |
| 7 | | 08'36" (+00'14") | 1000 / 7000 |
| 8 | | 08'35" (+00'13") | 1000 / 8000 |
| 9 | | 08'41" (+00'19") | 1000 / 9000 |
| 10 | | 08'50" (+00'28") | 1000 / 10000 |
| 11 | | 08'43" (+00'21") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 238.74 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'29" | 00:17'15" |
| 3 | 08'22" | 00:25'37" |
| 4 | 08'28" | 00:34'05" |
| 5 | 08'31" | 00:42'36" |
| 6 | 08'32" | 00:51'08" |
| 7 | 08'36" | 00:59'44" |
| 8 | 08'36" | 01:08'20" |
| 9 | 08'42" | 01:17'02" |
| 10 | 08'50" | 01:25'52" |
| 10.0 | 08'29" | 01:26'08" |
留言 
展開計圈分析
