10.6 km | 01:03:08 | 05:58/km日期: 2024-04-15 20:10 - 平均心率: 146 - 卡路里: 664 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 92.9
Pace: 07'19" / 07'03" / 04'24" / 06'52" / 04'24" / 06'56" / 04'27" / 06'50" / 04'34" / 05'56" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+02'58") | 1000 / 1000 |
2 | | 08'27" (+04'06") | 5 / 1005 |
3 | | 26'59" (+22'38") | 111 / 1117 |
4 | | 04'33" (+00'12") | 999 / 2116 |
5 | | 04'21" | 1000 / 3116 |
6 | | 08'58" (+04'37") | 4 / 3120 |
7 | | 24'43" (+20'22") | 121 / 3242 |
8 | | 04'22" (+00'01") | 1000 / 4242 |
9 | | 04'21" | 1000 / 5242 |
10 | | 07'57" (+03'36") | 4 / 5246 |
11 | | 23'55" (+19'34") | 128 / 5375 |
12 | | 04'26" (+00'05") | 996 / 6371 |
13 | | 04'23" (+00'02") | 1000 / 7371 |
14 | | 06'50" (+02'29") | 9 / 7381 |
15 | | 21'56" (+17'35") | 136 / 7517 |
16 | | 04'32" (+00'11") | 987 / 8505 |
17 | | 04'34" (+00'13") | 996 / 9502 |
18 | | 07'29" (+03'08") | 1000 / 10502 |
19 | | 07'01" (+02'40") | 76 / 10579 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
200.12 km 中喬 飛影PB3.0 累積 :
268.3 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'03" | 00:14'22" |
3 | 04'24" | 00:18'46" |
4 | 06'52" | 00:25'38" |
5 | 04'24" | 00:30'02" |
6 | 06'56" | 00:36'58" |
7 | 04'27" | 00:41'25" |
8 | 06'50" | 00:48'15" |
9 | 04'34" | 00:52'49" |
10 | 05'56" | 00:58'45" |
10.6 | 07'35" | 01:03'09" |