110.6 km | 03:43:13 | 02:01/km日期: 2024-04-14 05:50 - 總爬升: 458 m - 平均心率: 140 - 卡路里: 2038 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 93.8
Pace: 02'56" / 02'51" / 02'31" / 02'22" / 03'13" / 02'51" / 03'24" / 02'57" / 02'07" / 02'16" / 01'44" / 03'20" / 01'51" / 02'14" / 01'58" / 01'52" / 01'20" / 01'46" / 01'35" / 01'35" / 01'46" / 02'03" / 01'58" / 01'50" / 02'35" / 02'01" / 01'40" / 01'33" / 01'35" / 01'46" / 01'45" / 01'31" / 01'20" / 01'34" / 01'30" / 02'43" / 02'18" / 02'29" / 01'55" / 02'04" / 02'36" / 02'34" / 04'35" / 01'27" / 02'02" / 02'18" / 01'55" / 01'52" / 01'42" / 03'42" / 01'58" / 01'47" / 01'50" / 02'04" / 26'26" / 07'28" / 01'57" / 03'15" / 01'57" / 01'52" / 01'50" / 03'01" / 01'51" / 01'51" / 02'01" / 02'25" / 02'29" / 03'32" / 01'35" / 01'21" / 02'13" / 02'11" / 01'35" / 01'48" / 01'45" / 02'10" / 01'51" / 01'52" / 01'34" / 01'24" / 01'23" / 01'43" / 01'25" / 01'43" / 02'31" / 02'49" / 03'06" / 03'10" / 03'03" / 02'50" / 01'38" / 01'27" / 01'28" / 02'36" / 01'34" / 01'28" / 01'27" / 01'58" / 01'47" / 01'48" / 01'58" / 02'03" / 02'15" / 03'36" / 04'51" / 04'18" / 03'22" / 03'18" / 02'29" / 03'04" / 02'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 343.57 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'56" | 00:02'56" |
2 | 02'51" | 00:05'47" |
3 | 02'31" | 00:08'18" |
4 | 02'22" | 00:10'40" |
5 | 03'13" | 00:13'53" |
6 | 02'51" | 00:16'44" |
7 | 03'24" | 00:20'08" |
8 | 02'57" | 00:23'05" |
9 | 02'07" | 00:25'12" |
10 | 02'16" | 00:27'28" |
11 | 01'44" | 00:29'12" |
12 | 03'20" | 00:32'32" |
13 | 01'51" | 00:34'23" |
14 | 02'14" | 00:36'37" |
15 | 01'58" | 00:38'35" |
16 | 01'52" | 00:40'27" |
17 | 01'20" | 00:41'47" |
18 | 01'46" | 00:43'33" |
19 | 01'35" | 00:45'08" |
20 | 01'35" | 00:46'43" |
21 | 01'46" | 00:48'29" |
22 | 02'03" | 00:50'32" |
23 | 01'58" | 00:52'30" |
24 | 01'50" | 00:54'20" |
25 | 02'35" | 00:56'55" |
26 | 02'01" | 00:58'56" |
27 | 01'40" | 01:00'36" |
28 | 01'33" | 01:02'09" |
29 | 01'35" | 01:03'44" |
30 | 01'46" | 01:05'30" |
31 | 01'45" | 01:07'15" |
32 | 01'31" | 01:08'46" |
33 | 01'20" | 01:10'06" |
34 | 01'34" | 01:11'40" |
35 | 01'30" | 01:13'10" |
36 | 02'43" | 01:15'53" |
37 | 02'18" | 01:18'11" |
38 | 02'29" | 01:20'40" |
39 | 01'55" | 01:22'35" |
40 | 02'04" | 01:24'39" |
41 | 02'36" | 01:27'15" |
42 | 02'34" | 01:29'49" |
43 | 04'35" | 01:34'24" |
44 | 01'27" | 01:35'51" |
45 | 02'02" | 01:37'53" |
46 | 02'18" | 01:40'11" |
47 | 01'55" | 01:42'06" |
48 | 01'52" | 01:43'58" |
49 | 01'42" | 01:45'40" |
50 | 03'42" | 01:49'22" |
51 | 01'58" | 01:51'20" |
52 | 01'47" | 01:53'07" |
53 | 01'50" | 01:54'57" |
54 | 02'04" | 01:57'01" |
55 | 26'26" | 02:23'27" |
56 | 07'28" | 02:30'55" |
57 | 01'57" | 02:32'52" |
58 | 03'15" | 02:36'07" |
59 | 01'57" | 02:38'04" |
60 | 01'52" | 02:39'56" |
61 | 01'50" | 02:41'46" |
62 | 03'01" | 02:44'47" |
63 | 01'51" | 02:46'38" |
64 | 01'51" | 02:48'29" |
65 | 02'01" | 02:50'30" |
66 | 02'25" | 02:52'55" |
67 | 02'29" | 02:55'24" |
68 | 03'32" | 02:58'56" |
69 | 01'35" | 03:00'31" |
70 | 01'21" | 03:01'52" |
71 | 02'13" | 03:04'05" |
72 | 02'11" | 03:06'16" |
73 | 01'35" | 03:07'51" |
74 | 01'48" | 03:09'39" |
75 | 01'45" | 03:11'24" |
76 | 02'10" | 03:13'34" |
77 | 01'51" | 03:15'25" |
78 | 01'52" | 03:17'17" |
79 | 01'34" | 03:18'51" |
80 | 01'24" | 03:20'15" |
81 | 01'23" | 03:21'38" |
82 | 01'43" | 03:23'21" |
83 | 01'25" | 03:24'46" |
84 | 01'43" | 03:26'29" |
85 | 02'31" | 03:29'00" |
86 | 02'49" | 03:31'49" |
87 | 03'06" | 03:34'55" |
88 | 03'10" | 03:38'05" |
89 | 03'03" | 03:41'08" |
90 | 02'50" | 03:43'58" |
91 | 01'38" | 03:45'36" |
92 | 01'27" | 03:47'03" |
93 | 01'28" | 03:48'31" |
94 | 02'36" | 03:51'07" |
95 | 01'34" | 03:52'41" |
96 | 01'28" | 03:54'09" |
97 | 01'27" | 03:55'36" |
98 | 01'58" | 03:57'34" |
99 | 01'47" | 03:59'21" |
100 | 01'48" | 04:01'09" |
101 | 01'58" | 04:03'07" |
102 | 02'03" | 04:05'10" |
103 | 02'15" | 04:07'25" |
104 | 03'36" | 04:11'01" |
105 | 04'51" | 04:15'52" |
106 | 04'18" | 04:20'10" |
107 | 03'22" | 04:23'32" |
108 | 03'18" | 04:26'50" |
109 | 02'29" | 04:29'19" |
110 | 03'04" | 04:32'23" |
110.6 | 02'34" | 04:33'57" |