9.4 km | 00:58:06 | 06:12/km日期: 2024-04-15 05:35 - 平均心率: 127 - 卡路里: 686 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 89
Pace: 06'17" / 05'39" / 05'18" / 05'19" / 05'54" / 06'11" / 05'42" / 05'51" / 07'32" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'03") | 1000 / 1000 |
| 2 | | 06'00" (+00'46") | 616 / 1616 |
| 3 | | 05'15" (+00'01") | 1000 / 2616 |
| 4 | | 05'14" | 1000 / 3616 |
| 5 | | 05'27" (+00'13") | 1000 / 4616 |
| 6 | | 05'53" (+00'39") | 7 / 4624 |
| 7 | | 06'44" (+01'30") | 742 / 5366 |
| 8 | | 05'46" (+00'32") | 1000 / 6366 |
| 9 | | 05'43" (+00'29") | 1000 / 7366 |
| 10 | | 06'32" (+01'18") | 689 / 8056 |
| 11 | | 07'05" (+01'51") | 1000 / 9056 |
| 12 | | 09'59" (+04'45") | 291 / 9347 |
| 13 | | 05:47'00" (+41'46") | 3 / 9351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 145.34 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'39" | 00:11'56" |
| 3 | 05'18" | 00:17'14" |
| 4 | 05'19" | 00:22'33" |
| 5 | 05'54" | 00:28'27" |
| 6 | 06'11" | 00:34'38" |
| 7 | 05'42" | 00:40'20" |
| 8 | 05'51" | 00:46'11" |
| 9 | 07'32" | 00:53'43" |
| 9.4 | 09'58" | 00:57'13" |
Ryan Jiang 說推
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