12.8 km | 02:47:16 | 13:05/km日期: 2024-04-14 09:00 - 總爬升: 177 m - 平均心率: 177 - 卡路里: 2058 Cal - 平均步頻: 130 - 溫度: 28°C - 濕度: 77.9
Pace: 06'33" / 12'23" / 14'56" / 09'06" / 08'17" / 09'09" / 18'39" / 12'38" / 08'52" / 11'22" / 14'56" / 19'51" / 26'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" | 1000 / 1000 |
2 | | 12'22" (+05'48") | 1000 / 2000 |
3 | | 14'56" (+08'22") | 1000 / 3000 |
4 | | 09'05" (+02'31") | 1000 / 4000 |
5 | | 08'16" (+01'42") | 1000 / 5000 |
6 | | 09'09" (+02'35") | 1000 / 6000 |
7 | | 18'38" (+12'04") | 1000 / 7000 |
8 | | 12'37" (+06'03") | 1000 / 8000 |
9 | | 08'52" (+02'18") | 1000 / 9000 |
10 | | 11'21" (+04'47") | 1000 / 10000 |
11 | | 14'56" (+08'22") | 1000 / 11000 |
12 | | 19'50" (+13'16") | 1000 / 12000 |
13 | | 26'38" (+20'04") | 770 / 12770 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 181.87 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 12'23" | 00:18'56" |
3 | 14'56" | 00:33'52" |
4 | 09'06" | 00:42'58" |
5 | 08'17" | 00:51'15" |
6 | 09'09" | 01:00'24" |
7 | 18'39" | 01:19'03" |
8 | 12'38" | 01:31'41" |
9 | 08'52" | 01:40'33" |
10 | 11'22" | 01:51'55" |
11 | 14'56" | 02:06'51" |
12 | 19'51" | 02:26'42" |
12.8 | 26'38" | 02:47'14" |