10.0 km | 00:59:26 | 05:55/km日期: 2024-04-14 07:12 - 平均心率: 156 - 卡路里: 774 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 89.1
Pace: 05'42" / 05'44" / 05'35" / 05'39" / 06'21" / 06'06" / 06'52" / 06'10" / 06'10" / 07'03" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'08") | 1000 / 1000 |
2 | | 05'44" (+00'10") | 1000 / 2000 |
3 | | 05'34" | 1000 / 3000 |
4 | | 05'38" (+00'04") | 1000 / 4000 |
5 | | 05'55" (+00'21") | 1000 / 5000 |
6 | | 06'05" (+00'31") | 1000 / 6000 |
7 | | 06'29" (+00'55") | 93 / 6093 |
8 | | 06'19" (+00'45") | 930 / 7023 |
9 | | 06'09" (+00'35") | 978 / 8002 |
10 | | 06'09" (+00'35") | 1000 / 9002 |
11 | | 05'55" (+00'21") | 1000 / 10002 |
12 | | 08'17" (+02'43") | 20 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 55.22 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'44" | 00:11'26" |
3 | 05'35" | 00:17'01" |
4 | 05'39" | 00:22'40" |
5 | 06'21" | 00:29'01" |
6 | 06'06" | 00:35'07" |
7 | 06'52" | 00:41'59" |
8 | 06'10" | 00:48'09" |
9 | 06'10" | 00:54'19" |
10 | 07'03" | 01:01'22" |
10.0 | 08'11" | 01:01'33" |