8.1 km | 00:50:06 | 06:11/km日期: 2016-07-06 20:44 - 平均心率: 136 - 卡路里: 416 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 73%
Pace: 06'54" / 05'48" / 05'51" / 06'09" / 06'09" / 06'00" / 06'19" / 06'09" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'07") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'50" (+00'03") | 1000 / 3000 |
| 4 | | 06'08" (+00'21") | 1000 / 4000 |
| 5 | | 06'09" (+00'22") | 1000 / 5000 |
| 6 | | 06'00" (+00'13") | 1000 / 6000 |
| 7 | | 06'18" (+00'31") | 1000 / 7000 |
| 8 | | 06'09" (+00'22") | 1000 / 8000 |
| 9 | | 07'40" (+01'53") | 102 / 8102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 :
167.97 km 
mizuno RIDER 18-1 累積 :
700.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'48" | 00:12'42" |
| 3 | 05'51" | 00:18'33" |
| 4 | 06'09" | 00:24'42" |
| 5 | 06'09" | 00:30'51" |
| 6 | 06'00" | 00:36'51" |
| 7 | 06'19" | 00:43'10" |
| 8 | 06'09" | 00:49'19" |
| 8.1 | 07'40" | 00:50'06" |
展開計圈分析
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