16.7 km | 01:16:38 | 04:34/km日期: 2024-04-14 05:49 - 平均心率: 162 - 卡路里: 1051 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83.5
Pace: 04'48" / 04'39" / 04'37" / 04'42" / 04'36" / 04'33" / 04'48" / 04'27" / 04'26" / 09'20" / 10'38" / 04'32" / 04'34" / 04'41" / 04'36" / 04'32" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'23") | 1000 / 1000 |
| 2 | | 04'38" (+00'13") | 1000 / 2000 |
| 3 | | 04'36" (+00'11") | 1000 / 3000 |
| 4 | | 04'41" (+00'16") | 1000 / 4000 |
| 5 | | 04'35" (+00'10") | 1000 / 5000 |
| 6 | | 04'33" (+00'08") | 1000 / 6000 |
| 7 | | 04'33" (+00'08") | 1000 / 7000 |
| 8 | | 04'27" (+00'02") | 1000 / 8000 |
| 9 | | 04'25" | 1000 / 9000 |
| 10 | | 04'43" (+00'18") | 1000 / 10000 |
| 11 | | 04'43" (+00'18") | 1000 / 11000 |
| 12 | | 04'31" (+00'06") | 1000 / 12000 |
| 13 | | 04'34" (+00'09") | 1000 / 13000 |
| 14 | | 04'40" (+00'15") | 1000 / 14000 |
| 15 | | 04'36" (+00'11") | 1000 / 15000 |
| 16 | | 04'31" (+00'06") | 1000 / 16000 |
| 17 | | 03'55" | 737 / 16737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 164.27 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'39" | 00:09'27" |
| 3 | 04'37" | 00:14'04" |
| 4 | 04'42" | 00:18'46" |
| 5 | 04'36" | 00:23'22" |
| 6 | 04'33" | 00:27'55" |
| 7 | 04'48" | 00:32'43" |
| 8 | 04'27" | 00:37'10" |
| 9 | 04'26" | 00:41'36" |
| 10 | 09'20" | 00:50'56" |
| 11 | 10'38" | 01:01'34" |
| 12 | 04'32" | 01:06'06" |
| 13 | 04'34" | 01:10'40" |
| 14 | 04'41" | 01:15'21" |
| 15 | 04'36" | 01:19'57" |
| 16 | 04'32" | 01:24'29" |
| 16.7 | 03'56" | 01:27'23" |
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