14.0 km | 02:15:44 | 09:41/km日期: 2024-04-13 21:32 - 平均心率: 115 - 卡路里: 1011 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 83.6
Pace: 07'24" / 17'13" / 05'45" / 09'54" / 04'28" / 04'19" / 68'33" / 15'58" / 10'40" / 07'16" / 05'32" / 08'05" / 06'48" / 16'25" / 27'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+03'06") | 1000 / 1000 |
2 | | 16'15" (+11'57") | 1000 / 2000 |
3 | | 05'45" (+01'27") | 1000 / 3000 |
4 | | 09'53" (+05'35") | 1000 / 4000 |
5 | | 04'28" (+00'10") | 1000 / 5000 |
6 | | 04'18" | 1000 / 6000 |
7 | | 16'50" (+12'32") | 1000 / 7000 |
8 | | 15'57" (+11'39") | 1000 / 8000 |
9 | | 10'39" (+06'21") | 1000 / 9000 |
10 | | 07'15" (+02'57") | 1000 / 10000 |
11 | | 05'32" (+01'14") | 1000 / 11000 |
12 | | 08'04" (+03'46") | 1000 / 12000 |
13 | | 06'48" (+02'30") | 1000 / 13000 |
14 | | 16'24" (+12'06") | 1000 / 14000 |
15 | | 20'18" (+16'00") | 3 / 14003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 86.36 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 17'13" | 00:24'37" |
3 | 05'45" | 00:30'22" |
4 | 09'54" | 00:40'16" |
5 | 04'28" | 00:44'44" |
6 | 04'19" | 00:49'03" |
7 | 68'33" | 01:57'36" |
8 | 15'58" | 02:13'34" |
9 | 10'40" | 02:24'14" |
10 | 07'16" | 02:31'30" |
11 | 05'32" | 02:37'02" |
12 | 08'05" | 02:45'07" |
13 | 06'48" | 02:51'55" |
14 | 16'25" | 03:08'20" |
14.0 | 21'52" | 03:08'25" |