10.5 km | 01:22:56 | 07:51/km日期: 2024-04-14 06:57 - 總爬升: 500 m - 卡路里: 582 Cal - 平均步頻: 174
Pace: 08'21" / 08'21" / 08'42" / 08'04" / 08'00" / 08'27" / 07'05" / 06'51" / 07'10" / 07'44" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'30") | 1000 / 1000 |
| 2 | | 08'20" (+01'30") | 1000 / 2000 |
| 3 | | 08'42" (+01'52") | 1000 / 3000 |
| 4 | | 08'03" (+01'13") | 1000 / 4000 |
| 5 | | 08'00" (+01'10") | 1000 / 5000 |
| 6 | | 08'27" (+01'37") | 1000 / 6000 |
| 7 | | 07'04" (+00'14") | 1000 / 7000 |
| 8 | | 06'50" | 1000 / 8000 |
| 9 | | 07'10" (+00'20") | 1000 / 9000 |
| 10 | | 07'43" (+00'53") | 1000 / 10000 |
| 11 | | 07'40" (+00'50") | 547 / 10547 |
4月累積里程 :
51.04 km 
minuzo wave rider 20 2E 累積 :
2674.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'21" | 00:16'42" |
| 3 | 08'42" | 00:25'24" |
| 4 | 08'04" | 00:33'28" |
| 5 | 08'00" | 00:41'28" |
| 6 | 08'27" | 00:49'55" |
| 7 | 07'05" | 00:57'00" |
| 8 | 06'51" | 01:03'51" |
| 9 | 07'10" | 01:11'01" |
| 10 | 07'44" | 01:18'45" |
| 10.5 | 07'40" | 01:22'57" |
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