24.0 km | 03:17:02 | 08:12/km日期: 2024-04-14 06:05 - 總爬升: 490 m - 平均心率: 132 - 卡路里: 1367 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 95.5
Pace: 07'03" / 07'35" / 06'27" / 08'17" / 10'02" / 10'33" / 09'39" / 09'04" / 06'37" / 06'29" / 07'20" / 30'57" / 08'36" / 13'09" / 09'31" / 08'02" / 10'28" / 08'25" / 07'10" / 08'31" / 07'01" / 10'42" / 07'05" / 06'14" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'51") | 1000 / 1000 |
2 | | 07'34" (+01'21") | 1000 / 2000 |
3 | | 06'26" (+00'13") | 1000 / 3000 |
4 | | 08'16" (+02'03") | 1000 / 4000 |
5 | | 07'01" (+00'48") | 1000 / 5000 |
6 | | 10'33" (+04'20") | 1000 / 6000 |
7 | | 09'39" (+03'26") | 1000 / 7000 |
8 | | 07'09" (+00'56") | 1000 / 8000 |
9 | | 06'37" (+00'24") | 1000 / 9000 |
10 | | 06'29" (+00'16") | 1000 / 10000 |
11 | | 07'19" (+01'06") | 1000 / 11000 |
12 | | 07'54" (+01'41") | 1000 / 12000 |
13 | | 08'35" (+02'22") | 1000 / 13000 |
14 | | 13'09" (+06'56") | 1000 / 14000 |
15 | | 09'30" (+03'17") | 1000 / 15000 |
16 | | 08'02" (+01'49") | 1000 / 16000 |
17 | | 10'27" (+04'14") | 1000 / 17000 |
18 | | 08'24" (+02'11") | 1000 / 18000 |
19 | | 07'09" (+00'56") | 1000 / 19000 |
20 | | 08'31" (+02'18") | 1000 / 20000 |
21 | | 07'00" (+00'47") | 1000 / 21000 |
22 | | 10'42" (+04'29") | 1000 / 22000 |
23 | | 07'04" (+00'51") | 1000 / 23000 |
24 | | 06'13" | 1000 / 24000 |
25 | | 05'26" | 9 / 24009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 154.63 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'35" | 00:14'38" |
3 | 06'27" | 00:21'05" |
4 | 08'17" | 00:29'22" |
5 | 10'02" | 00:39'24" |
6 | 10'33" | 00:49'57" |
7 | 09'39" | 00:59'36" |
8 | 09'04" | 01:08'40" |
9 | 06'37" | 01:15'17" |
10 | 06'29" | 01:21'46" |
11 | 07'20" | 01:29'06" |
12 | 30'57" | 02:00'03" |
13 | 08'36" | 02:08'39" |
14 | 13'09" | 02:21'48" |
15 | 09'31" | 02:31'19" |
16 | 08'02" | 02:39'21" |
17 | 10'28" | 02:49'49" |
18 | 08'25" | 02:58'14" |
19 | 07'10" | 03:05'24" |
20 | 08'31" | 03:13'55" |
21 | 07'01" | 03:20'56" |
22 | 10'42" | 03:31'38" |
23 | 07'05" | 03:38'43" |
24 | 06'14" | 03:44'57" |
24.0 | 05'13" | 03:45'00" |