40.9 km | 07:33:44 | 11:06/km日期: 2024-04-14 05:14 - 總爬升: 782 m - 平均心率: 128 - 卡路里: 2692 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 89
Pace: 09'12" / 09'44" / 11'45" / 09'38" / 09'02" / 07'57" / 07'38" / 07'53" / 08'01" / 07'26" / 08'31" / 09'21" / 09'43" / 08'37" / 12'58" / 24'09" / 16'24" / 12'11" / 11'30" / 11'33" / 10'45" / 14'16" / 09'33" / 09'12" / 08'51" / 11'30" / 15'19" / 13'51" / 12'56" / 10'10" / 10'53" / 10'57" / 11'29" / 11'16" / 10'38" / 09'19" / 12'03" / 12'48" / 12'04" / 11'58" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+01'46") | 1000 / 1000 |
| 2 | | 09'44" (+02'19") | 1000 / 2000 |
| 3 | | 11'44" (+04'19") | 1000 / 3000 |
| 4 | | 09'37" (+02'12") | 1000 / 4000 |
| 5 | | 09'02" (+01'37") | 1000 / 5000 |
| 6 | | 07'56" (+00'31") | 1000 / 6000 |
| 7 | | 07'38" (+00'13") | 1000 / 7000 |
| 8 | | 07'52" (+00'27") | 1000 / 8000 |
| 9 | | 08'01" (+00'36") | 1000 / 9000 |
| 10 | | 07'25" | 1000 / 10000 |
| 11 | | 08'31" (+01'06") | 1000 / 11000 |
| 12 | | 09'21" (+01'56") | 1000 / 12000 |
| 13 | | 09'43" (+02'18") | 1000 / 13000 |
| 14 | | 08'37" (+01'12") | 1000 / 14000 |
| 15 | | 12'57" (+05'32") | 1000 / 15000 |
| 16 | | 24'09" (+16'44") | 1000 / 16000 |
| 17 | | 16'23" (+08'58") | 1000 / 17000 |
| 18 | | 12'11" (+04'46") | 1000 / 18000 |
| 19 | | 11'30" (+04'05") | 1000 / 19000 |
| 20 | | 11'32" (+04'07") | 1000 / 20000 |
| 21 | | 10'45" (+03'20") | 1000 / 21000 |
| 22 | | 14'16" (+06'51") | 1000 / 22000 |
| 23 | | 09'32" (+02'07") | 1000 / 23000 |
| 24 | | 09'12" (+01'47") | 1000 / 24000 |
| 25 | | 08'51" (+01'26") | 1000 / 25000 |
| 26 | | 11'29" (+04'04") | 1000 / 26000 |
| 27 | | 15'19" (+07'54") | 1000 / 27000 |
| 28 | | 13'51" (+06'26") | 1000 / 28000 |
| 29 | | 12'57" (+05'32") | 1000 / 29000 |
| 30 | | 10'10" (+02'45") | 1000 / 30000 |
| 31 | | 10'52" (+03'27") | 1000 / 31000 |
| 32 | | 10'57" (+03'32") | 1000 / 32000 |
| 33 | | 11'29" (+04'04") | 1000 / 33000 |
| 34 | | 11'15" (+03'50") | 1000 / 34000 |
| 35 | | 10'37" (+03'12") | 1000 / 35000 |
| 36 | | 09'19" (+01'54") | 1000 / 36000 |
| 37 | | 12'02" (+04'37") | 1000 / 37000 |
| 38 | | 12'48" (+05'23") | 1000 / 38000 |
| 39 | | 12'03" (+04'38") | 1000 / 39000 |
| 40 | | 11'58" (+04'33") | 1000 / 40000 |
| 41 | | 12'29" (+05'04") | 857 / 40857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
255.82 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 09'44" | 00:18'56" |
| 3 | 11'45" | 00:30'41" |
| 4 | 09'38" | 00:40'19" |
| 5 | 09'02" | 00:49'21" |
| 6 | 07'57" | 00:57'18" |
| 7 | 07'38" | 01:04'56" |
| 8 | 07'53" | 01:12'49" |
| 9 | 08'01" | 01:20'50" |
| 10 | 07'26" | 01:28'16" |
| 11 | 08'31" | 01:36'47" |
| 12 | 09'21" | 01:46'08" |
| 13 | 09'43" | 01:55'51" |
| 14 | 08'37" | 02:04'28" |
| 15 | 12'58" | 02:17'26" |
| 16 | 24'09" | 02:41'35" |
| 17 | 16'24" | 02:57'59" |
| 18 | 12'11" | 03:10'10" |
| 19 | 11'30" | 03:21'40" |
| 20 | 11'33" | 03:33'13" |
| 21 | 10'45" | 03:43'58" |
| 22 | 14'16" | 03:58'14" |
| 23 | 09'33" | 04:07'47" |
| 24 | 09'12" | 04:16'59" |
| 25 | 08'51" | 04:25'50" |
| 26 | 11'30" | 04:37'20" |
| 27 | 15'19" | 04:52'39" |
| 28 | 13'51" | 05:06'30" |
| 29 | 12'56" | 05:19'26" |
| 30 | 10'10" | 05:29'36" |
| 31 | 10'53" | 05:40'29" |
| 32 | 10'57" | 05:51'26" |
| 33 | 11'29" | 06:02'55" |
| 34 | 11'16" | 06:14'11" |
| 35 | 10'38" | 06:24'49" |
| 36 | 09'19" | 06:34'08" |
| 37 | 12'03" | 06:46'11" |
| 38 | 12'48" | 06:58'59" |
| 39 | 12'04" | 07:11'03" |
| 40 | 11'58" | 07:23'01" |
| 40.9 | 12'30" | 07:33'44" |
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