8.1 km | 01:05:48 | 08:08/km日期: 2024-04-14 06:33 - 平均心率: 115 - 卡路里: 523 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 89.1
Pace: 09'32" / 07'39" / 08'42" / 08'00" / 07'51" / 08'19" / 07'10" / 07'50" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'32" (+04'49") | 1000 / 1000 |
2 | | 07'39" (+02'56") | 1000 / 2000 |
3 | | 09'11" (+04'28") | 743 / 2743 |
4 | | 05'22" (+00'39") | 95 / 2839 |
5 | | 10'04" (+05'21") | 103 / 2943 |
6 | | 05'26" (+00'43") | 94 / 3037 |
7 | | 11'03" (+06'20") | 101 / 3138 |
8 | | 05'46" (+01'03") | 93 / 3232 |
9 | | 11'19" (+06'36") | 99 / 3331 |
10 | | 05'24" (+00'41") | 95 / 3426 |
11 | | 10'38" (+05'55") | 97 / 3524 |
12 | | 05'19" (+00'36") | 95 / 3619 |
13 | | 09'43" (+05'00") | 101 / 3720 |
14 | | 04'43" | 96 / 3817 |
15 | | 10'59" (+06'16") | 101 / 3918 |
16 | | 05'07" (+00'24") | 92 / 4011 |
17 | | 09'48" (+05'05") | 98 / 4109 |
18 | | 04'54" (+00'11") | 92 / 4201 |
19 | | 10'07" (+05'24") | 103 / 4305 |
20 | | 05'01" (+00'18") | 92 / 4398 |
21 | | 09'44" (+05'01") | 106 / 4504 |
22 | | 05'06" (+00'23") | 92 / 4596 |
23 | | 10'49" (+06'06") | 104 / 4700 |
24 | | 05'17" (+00'34") | 94 / 4795 |
25 | | 10'58" (+06'15") | 100 / 4895 |
26 | | 05'00" (+00'17") | 93 / 4988 |
27 | | 08'22" (+03'39") | 1000 / 5988 |
28 | | 07'09" (+02'26") | 1000 / 6988 |
29 | | 07'50" (+03'07") | 1000 / 7988 |
30 | | 09'04" (+04'21") | 91 / 8079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
200.12 km ASICS Nimbus20 black 累積 :
1551.3 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'32" | 00:09'32" |
2 | 07'39" | 00:17'11" |
3 | 08'42" | 00:25'53" |
4 | 08'00" | 00:33'53" |
5 | 07'51" | 00:41'44" |
6 | 08'19" | 00:50'03" |
7 | 07'10" | 00:57'13" |
8 | 07'50" | 01:05'03" |
8.1 | 09'24" | 01:05'48" |