21.3 km | 01:57:00 | 05:29/km日期: 2024-04-14 14:34 - 平均心率: 198 - 卡路里: 1150 Cal - 總步數: 23620 - 平均步頻: 201 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 89.1
Pace: 06'36" / 06'01" / 05'49" / 05'33" / 05'22" / 05'18" / 05'12" / 05'09" / 05'10" / 05'14" / 05'16" / 05'09" / 05'09" / 05'09" / 05'08" / 05'09" / 05'47" / 05'53" / 05'55" / 05'53" / 05'22" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+01'28") | 1000 / 1000 | 196 / 77 |
2 | | 06'00" (+00'53") | 1000 / 2000 | 201 / 82 |
3 | | 05'48" (+00'41") | 1000 / 3000 | 202 / 84 |
4 | | 05'32" (+00'25") | 1000 / 4000 | 203 / 88 |
5 | | 05'21" (+00'14") | 1002 / 5003 | 204 / 91 |
6 | | 05'20" (+00'13") | 1001 / 6004 | 204 / 91 |
7 | | 05'11" (+00'04") | 1002 / 7007 | 205 / 94 |
8 | | 05'09" (+00'02") | 1002 / 8010 | 205 / 94 |
9 | | 05'10" (+00'03") | 1001 / 9011 | 204 / 94 |
10 | | 05'15" (+00'08") | 1002 / 10014 | 203 / 93 |
11 | | 05'14" (+00'07") | 1001 / 11016 | 204 / 93 |
12 | | 05'11" (+00'04") | 1000 / 12016 | 205 / 93 |
13 | | 05'08" (+00'01") | 1001 / 13017 | 205 / 94 |
14 | | 05'07" | 1000 / 14017 | 204 / 95 |
15 | | 05'08" (+00'01") | 1001 / 15018 | 203 / 95 |
16 | | 05'09" (+00'02") | 1000 / 16019 | 202 / 95 |
17 | | 05'49" (+00'42") | 1001 / 17020 | 197 / 86 |
18 | | 05'51" (+00'44") | 1000 / 18020 | 196 / 86 |
19 | | 05'56" (+00'49") | 1000 / 19021 | 195 / 85 |
20 | | 05'54" (+00'47") | 1001 / 20023 | 197 / 85 |
21 | | 05'19" (+00'12") | 1001 / 21024 | 198 / 94 |
22 | | 05'21" (+00'14") | 286 / 21311 | 195 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
164.53 km 媽咪牌 耐用型 累積 :
10771.2 kmMW Watch 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'01" | 00:12'37" |
3 | 05'49" | 00:18'26" |
4 | 05'33" | 00:23'59" |
5 | 05'22" | 00:29'21" |
6 | 05'18" | 00:34'39" |
7 | 05'12" | 00:39'51" |
8 | 05'09" | 00:45'00" |
9 | 05'10" | 00:50'10" |
10 | 05'14" | 00:55'24" |
11 | 05'16" | 01:00'40" |
12 | 05'09" | 01:05'49" |
13 | 05'09" | 01:10'58" |
14 | 05'09" | 01:16'07" |
15 | 05'08" | 01:21'15" |
16 | 05'09" | 01:26'24" |
17 | 05'47" | 01:32'11" |
18 | 05'53" | 01:38'04" |
19 | 05'55" | 01:43'59" |
20 | 05'53" | 01:49'52" |
21 | 05'22" | 01:55'14" |
21.3 | 05'39" | 01:57'00" |