10.8 km | 01:00:14 | 05:36/km日期: 2024-04-13 18:12 - 平均心率: 156 - 卡路里: 640 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 81.2
Pace: 05'29" / 05'26" / 05'18" / 05'25" / 05'25" / 05'24" / 05'29" / 05'49" / 05'40" / 05'35" / 22'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'17") | 893 / 893 |
2 | | 05'24" (+00'06") | 1000 / 1893 |
3 | | 05'18" | 1000 / 2893 |
4 | | 05'25" (+00'07") | 1000 / 3893 |
5 | | 05'19" (+00'01") | 1000 / 4893 |
6 | | 05'30" (+00'12") | 1000 / 5893 |
7 | | 05'25" (+00'07") | 1000 / 6893 |
8 | | 05'51" (+00'33") | 1000 / 7893 |
9 | | 05'33" (+00'15") | 1000 / 8893 |
10 | | 05'33" (+00'15") | 1000 / 9893 |
11 | | 06'02" (+00'44") | 102 / 9995 |
12 | | 06'45" (+01'27") | 28 / 10024 |
13 | | 06'54" (+01'36") | 724 / 10748 |
14 | | 14'17" (+08'59") | 2 / 10751 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 80.28 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'26" | 00:10'55" |
3 | 05'18" | 00:16'13" |
4 | 05'25" | 00:21'38" |
5 | 05'25" | 00:27'03" |
6 | 05'24" | 00:32'27" |
7 | 05'29" | 00:37'56" |
8 | 05'49" | 00:43'45" |
9 | 05'40" | 00:49'25" |
10 | 05'35" | 00:55'00" |
10.8 | 22'29" | 01:11'54" |