26.0 km | 01:00:01 | 02:18/km日期: 2024-04-14 19:32 - 平均心率: 168 - 卡路里: 525 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 90.8
Pace: 02'56" / 02'34" / 02'18" / 02'28" / 02'10" / 02'35" / 02'06" / 02'29" / 02'08" / 02'23" / 02'14" / 02'17" / 02'20" / 02'12" / 02'23" / 02'03" / 02'31" / 02'06" / 02'14" / 02'07" / 02'11" / 02'03" / 02'02" / 02'07" / 01'58" / 03'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 84.68 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'56" | 00:02'56" |
2 | 02'34" | 00:05'30" |
3 | 02'18" | 00:07'48" |
4 | 02'28" | 00:10'16" |
5 | 02'10" | 00:12'26" |
6 | 02'35" | 00:15'01" |
7 | 02'06" | 00:17'07" |
8 | 02'29" | 00:19'36" |
9 | 02'08" | 00:21'44" |
10 | 02'23" | 00:24'07" |
11 | 02'14" | 00:26'21" |
12 | 02'17" | 00:28'38" |
13 | 02'20" | 00:30'58" |
14 | 02'12" | 00:33'10" |
15 | 02'23" | 00:35'33" |
16 | 02'03" | 00:37'36" |
17 | 02'31" | 00:40'07" |
18 | 02'06" | 00:42'13" |
19 | 02'14" | 00:44'27" |
20 | 02'07" | 00:46'34" |
21 | 02'11" | 00:48'45" |
22 | 02'03" | 00:50'48" |
23 | 02'02" | 00:52'50" |
24 | 02'07" | 00:54'57" |
25 | 01'58" | 00:56'55" |
26.0 | 03'16" | 01:00'10" |