21.2 km | 01:37:41 | 04:36/km日期: 2024-04-14 05:35 - 平均心率: 161 - 卡路里: 1291 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88.7
Pace: 04'43" / 04'39" / 04'40" / 04'44" / 04'37" / 04'52" / 04'37" / 04'35" / 04'36" / 04'38" / 04'53" / 04'30" / 04'34" / 05'00" / 04'34" / 05'01" / 04'29" / 04'15" / 04'17" / 04'18" / 04'26" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'27") | 1000 / 1000 |
| 2 | | 04'38" (+00'23") | 1000 / 2000 |
| 3 | | 04'40" (+00'25") | 1000 / 3000 |
| 4 | | 04'43" (+00'28") | 1000 / 4000 |
| 5 | | 04'37" (+00'22") | 1000 / 5000 |
| 6 | | 04'51" (+00'36") | 1000 / 6000 |
| 7 | | 04'37" (+00'22") | 1000 / 7000 |
| 8 | | 04'35" (+00'20") | 1000 / 8000 |
| 9 | | 04'35" (+00'20") | 1000 / 9000 |
| 10 | | 04'38" (+00'23") | 1000 / 10000 |
| 11 | | 04'52" (+00'37") | 1000 / 11000 |
| 12 | | 04'29" (+00'14") | 1000 / 12000 |
| 13 | | 04'34" (+00'19") | 1000 / 13000 |
| 14 | | 04'36" (+00'21") | 1000 / 14000 |
| 15 | | 04'33" (+00'18") | 1000 / 15000 |
| 16 | | 05'01" (+00'46") | 1000 / 16000 |
| 17 | | 04'28" (+00'13") | 1000 / 17000 |
| 18 | | 04'15" | 1000 / 18000 |
| 19 | | 04'17" (+00'02") | 1000 / 19000 |
| 20 | | 04'18" (+00'03") | 1000 / 20000 |
| 21 | | 04'25" (+00'10") | 1000 / 21000 |
| 22 | | 05'19" (+01'04") | 212 / 21212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 :
382.65 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
5080.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'39" | 00:09'22" |
| 3 | 04'40" | 00:14'02" |
| 4 | 04'44" | 00:18'46" |
| 5 | 04'37" | 00:23'23" |
| 6 | 04'52" | 00:28'15" |
| 7 | 04'37" | 00:32'52" |
| 8 | 04'35" | 00:37'27" |
| 9 | 04'36" | 00:42'03" |
| 10 | 04'38" | 00:46'41" |
| 11 | 04'53" | 00:51'34" |
| 12 | 04'30" | 00:56'04" |
| 13 | 04'34" | 01:00'38" |
| 14 | 05'00" | 01:05'38" |
| 15 | 04'34" | 01:10'12" |
| 16 | 05'01" | 01:15'13" |
| 17 | 04'29" | 01:19'42" |
| 18 | 04'15" | 01:23'57" |
| 19 | 04'17" | 01:28'14" |
| 20 | 04'18" | 01:32'32" |
| 21 | 04'26" | 01:36'58" |
| 21.2 | 05'20" | 01:38'06" |
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