21.8 km | 01:03:35 | 02:55/km日期: 2024-04-15 18:12 - 平均心率: 94 - 卡路里: 421 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 74.6
Pace: 03'41" / 02'57" / 03'16" / 02'13" / 02'03" / 02'07" / 02'06" / 02'09" / 02'03" / 02'11" / 01'56" / 01'56" / 02'25" / 02'19" / 02'33" / 03'06" / 02'01" / 02'13" / 02'01" / 03'27" / 11'10" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'48" (+00'41") | 5000 / 5000 |
| 2 | | 02'07" | 5000 / 10000 |
| 3 | | 02'13" (+00'06") | 5000 / 15000 |
| 4 | | 02'33" (+00'26") | 5000 / 20000 |
| 5 | | 08'26" (+06'19") | 1770 / 21770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 213.55 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 02'57" | 00:06'38" |
| 3 | 03'16" | 00:09'54" |
| 4 | 02'13" | 00:12'07" |
| 5 | 02'03" | 00:14'10" |
| 6 | 02'07" | 00:16'17" |
| 7 | 02'06" | 00:18'23" |
| 8 | 02'09" | 00:20'32" |
| 9 | 02'03" | 00:22'35" |
| 10 | 02'11" | 00:24'46" |
| 11 | 01'56" | 00:26'42" |
| 12 | 01'56" | 00:28'38" |
| 13 | 02'25" | 00:31'03" |
| 14 | 02'19" | 00:33'22" |
| 15 | 02'33" | 00:35'55" |
| 16 | 03'06" | 00:39'01" |
| 17 | 02'01" | 00:41'02" |
| 18 | 02'13" | 00:43'15" |
| 19 | 02'01" | 00:45'16" |
| 20 | 03'27" | 00:48'43" |
| 21 | 11'10" | 00:59'53" |
| 21.8 | 04'54" | 01:03'40" |
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