19.4 km | 02:02:23 | 06:18/km日期: 2024-04-14 06:28 - 平均心率: 157 - 卡路里: 1361 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 93.6
Pace: 06'09" / 06'52" / 07'16" / 07'19" / 06'17" / 06'12" / 06'54" / 05'55" / 05'19" / 05'50" / 10'08" / 06'22" / 06'48" / 06'37" / 06'20" / 06'23" / 10'27" / 05'19" / 05'42" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'50") | 1000 / 1000 |
| 2 | | 06'51" (+01'32") | 1000 / 2000 |
| 3 | | 07'15" (+01'56") | 1000 / 3000 |
| 4 | | 07'19" (+02'00") | 1000 / 4000 |
| 5 | | 06'17" (+00'58") | 1000 / 5000 |
| 6 | | 06'11" (+00'52") | 1000 / 6000 |
| 7 | | 06'53" (+01'34") | 1000 / 7000 |
| 8 | | 05'55" (+00'36") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'50" (+00'31") | 1000 / 10000 |
| 11 | | 06'22" (+01'03") | 1000 / 11000 |
| 12 | | 06'21" (+01'02") | 1000 / 12000 |
| 13 | | 06'47" (+01'28") | 1000 / 13000 |
| 14 | | 06'37" (+01'18") | 1000 / 14000 |
| 15 | | 06'19" (+01'00") | 1000 / 15000 |
| 16 | | 06'23" (+01'04") | 1000 / 16000 |
| 17 | | 06'10" (+00'51") | 1000 / 17000 |
| 18 | | 05'19" | 1000 / 18000 |
| 19 | | 05'41" (+00'22") | 1000 / 19000 |
| 20 | | 05'53" (+00'34") | 381 / 19381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
112.42 km 
mizuno wade dual 累積 :
932.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'52" | 00:13'01" |
| 3 | 07'16" | 00:20'17" |
| 4 | 07'19" | 00:27'36" |
| 5 | 06'17" | 00:33'53" |
| 6 | 06'12" | 00:40'05" |
| 7 | 06'54" | 00:46'59" |
| 8 | 05'55" | 00:52'54" |
| 9 | 05'19" | 00:58'13" |
| 10 | 05'50" | 01:04'03" |
| 11 | 10'08" | 01:14'11" |
| 12 | 06'22" | 01:20'33" |
| 13 | 06'48" | 01:27'21" |
| 14 | 06'37" | 01:33'58" |
| 15 | 06'20" | 01:40'18" |
| 16 | 06'23" | 01:46'41" |
| 17 | 10'27" | 01:57'08" |
| 18 | 05'19" | 02:02'27" |
| 19 | 05'42" | 02:08'09" |
| 19.4 | 05'53" | 02:10'24" |
留言 
展開計圈分析
