10.0 km | 00:59:08 | 05:54/km日期: 2024-04-14 16:55 - 平均心率: 169 - 卡路里: 764 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 70.9
Pace: 06'05" / 05'50" / 07'37" / 05'26" / 05'43" / 05'08" / 06'12" / 06'41" / 07'50" / 816'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'56") | 1000 / 1000 |
| 2 | | 05'42" (+01'33") | 1000 / 2000 |
| 3 | | 23'37" (+19'28") | 10 / 2010 |
| 4 | | 04'09" | 400 / 2410 |
| 5 | | 07'48" (+03'39") | 200 / 2610 |
| 6 | | 04'17" (+00'08") | 400 / 3010 |
| 7 | | 06'53" (+02'44") | 200 / 3210 |
| 8 | | 04'18" (+00'09") | 400 / 3610 |
| 9 | | 07'45" (+03'36") | 200 / 3810 |
| 10 | | 04'11" (+00'02") | 400 / 4210 |
| 11 | | 07'45" (+03'36") | 200 / 4410 |
| 12 | | 04'16" (+00'07") | 400 / 4810 |
| 13 | | 07'59" (+03'50") | 200 / 5010 |
| 14 | | 04'23" (+00'14") | 400 / 5410 |
| 15 | | 08'05" (+03'56") | 200 / 5610 |
| 16 | | 04'17" (+00'08") | 400 / 6010 |
| 17 | | 08'53" (+04'44") | 200 / 6210 |
| 18 | | 04'21" (+00'12") | 400 / 6610 |
| 19 | | 09'06" (+04'57") | 200 / 6810 |
| 20 | | 04'21" (+00'12") | 400 / 7210 |
| 21 | | 09'58" (+05'49") | 200 / 7410 |
| 22 | | 04'15" (+00'06") | 400 / 7810 |
| 23 | | 07'59" (+03'50") | 41 / 7851 |
| 24 | | 07'14" (+03'05") | 1000 / 8851 |
| 25 | | 06'25" (+02'16") | 1000 / 9851 |
| 26 | | 06'57" (+02'48") | 156 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 118.77 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'50" | 00:11'55" |
| 3 | 07'37" | 00:19'32" |
| 4 | 05'26" | 00:24'58" |
| 5 | 05'43" | 00:30'41" |
| 6 | 05'08" | 00:35'49" |
| 7 | 06'12" | 00:42'01" |
| 8 | 06'41" | 00:48'42" |
| 9 | 07'50" | 00:56'32" |
| 10.0 | 06'28" | 01:03'04" |
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