21.2 km | 01:52:07 | 05:17/km日期: 2024-04-13 06:00 - 平均心率: 163 - 卡路里: 1145 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 88.9
Pace: 05'18" / 05'03" / 04'55" / 05'02" / 05'09" / 05'14" / 05'14" / 05'22" / 05'22" / 05'22" / 05'20" / 05'59" / 05'10" / 05'26" / 05'07" / 05'08" / 05'28" / 05'13" / 05'52" / 05'22" / 05'07" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'23") | 1000 / 1000 |
2 | | 05'02" (+00'07") | 1000 / 2000 |
3 | | 04'55" | 1000 / 3000 |
4 | | 05'01" (+00'06") | 1000 / 4000 |
5 | | 05'09" (+00'14") | 1000 / 5000 |
6 | | 05'13" (+00'18") | 1000 / 6000 |
7 | | 05'14" (+00'19") | 1000 / 7000 |
8 | | 05'21" (+00'26") | 1000 / 8000 |
9 | | 05'22" (+00'27") | 1000 / 9000 |
10 | | 05'21" (+00'26") | 1000 / 10000 |
11 | | 05'20" (+00'25") | 1000 / 11000 |
12 | | 05'59" (+01'04") | 1000 / 12000 |
13 | | 05'09" (+00'14") | 1000 / 13000 |
14 | | 05'26" (+00'31") | 1000 / 14000 |
15 | | 05'06" (+00'11") | 1000 / 15000 |
16 | | 05'08" (+00'13") | 1000 / 16000 |
17 | | 05'27" (+00'32") | 1000 / 17000 |
18 | | 05'13" (+00'18") | 1000 / 18000 |
19 | | 05'51" (+00'56") | 1000 / 19000 |
20 | | 05'22" (+00'27") | 1000 / 20000 |
21 | | 05'06" (+00'11") | 1000 / 21000 |
22 | | 04'46" | 190 / 21190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 :
178.52 km ASICS sky’s tree ☁️🌲 累積 :
1101.9 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'03" | 00:10'21" |
3 | 04'55" | 00:15'16" |
4 | 05'02" | 00:20'18" |
5 | 05'09" | 00:25'27" |
6 | 05'14" | 00:30'41" |
7 | 05'14" | 00:35'55" |
8 | 05'22" | 00:41'17" |
9 | 05'22" | 00:46'39" |
10 | 05'22" | 00:52'01" |
11 | 05'20" | 00:57'21" |
12 | 05'59" | 01:03'20" |
13 | 05'10" | 01:08'30" |
14 | 05'26" | 01:13'56" |
15 | 05'07" | 01:19'03" |
16 | 05'08" | 01:24'11" |
17 | 05'28" | 01:29'39" |
18 | 05'13" | 01:34'52" |
19 | 05'52" | 01:40'44" |
20 | 05'22" | 01:46'06" |
21 | 05'07" | 01:51'13" |
21.2 | 04'49" | 01:52'08" |