21.1 km | 01:52:23 | 05:19/km日期: 2024-04-14 05:33 - 平均心率: 163 - 卡路里: 1349 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 89
Pace: 05'37" / 05'19" / 05'15" / 05'17" / 05'17" / 05'19" / 05'14" / 05'07" / 05'05" / 05'06" / 05'03" / 05'04" / 05'15" / 05'16" / 05'17" / 05'23" / 05'29" / 05'42" / 05'35" / 05'27" / 05'33" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'34") | 1000 / 1000 |
| 2 | | 05'19" (+00'16") | 1000 / 2000 |
| 3 | | 05'14" (+00'11") | 1000 / 3000 |
| 4 | | 05'17" (+00'14") | 1000 / 4000 |
| 5 | | 05'17" (+00'14") | 1000 / 5000 |
| 6 | | 05'19" (+00'16") | 1000 / 6000 |
| 7 | | 05'13" (+00'10") | 1000 / 7000 |
| 8 | | 05'07" (+00'04") | 1000 / 8000 |
| 9 | | 05'05" (+00'02") | 1000 / 9000 |
| 10 | | 05'05" (+00'02") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'04" (+00'01") | 1000 / 12000 |
| 13 | | 05'14" (+00'11") | 1000 / 13000 |
| 14 | | 05'16" (+00'13") | 1000 / 14000 |
| 15 | | 05'16" (+00'13") | 1000 / 15000 |
| 16 | | 05'23" (+00'20") | 1000 / 16000 |
| 17 | | 05'28" (+00'25") | 1000 / 17000 |
| 18 | | 05'41" (+00'38") | 1000 / 18000 |
| 19 | | 05'34" (+00'31") | 1000 / 19000 |
| 20 | | 05'27" (+00'24") | 1000 / 20000 |
| 21 | | 05'33" (+00'30") | 1000 / 21000 |
| 22 | | 05'22" (+00'19") | 129 / 21129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 191.38 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'19" | 00:10'56" |
| 3 | 05'15" | 00:16'11" |
| 4 | 05'17" | 00:21'28" |
| 5 | 05'17" | 00:26'45" |
| 6 | 05'19" | 00:32'04" |
| 7 | 05'14" | 00:37'18" |
| 8 | 05'07" | 00:42'25" |
| 9 | 05'05" | 00:47'30" |
| 10 | 05'06" | 00:52'36" |
| 11 | 05'03" | 00:57'39" |
| 12 | 05'04" | 01:02'43" |
| 13 | 05'15" | 01:07'58" |
| 14 | 05'16" | 01:13'14" |
| 15 | 05'17" | 01:18'31" |
| 16 | 05'23" | 01:23'54" |
| 17 | 05'29" | 01:29'23" |
| 18 | 05'42" | 01:35'05" |
| 19 | 05'35" | 01:40'40" |
| 20 | 05'27" | 01:46'07" |
| 21 | 05'33" | 01:51'40" |
| 21.1 | 05'23" | 01:52'22" |
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