14.0 km | 01:46:23 | 07:35/km日期: 2024-04-14 05:24 - 總爬升: 117 m - 平均心率: 116 - 卡路里: 571 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 95.1
Pace: 09'42" / 07'28" / 06'17" / 07'57" / 06'04" / 06'50" / 07'23" / 10'30" / 06'10" / 07'49" / 07'03" / 07'23" / 08'49" / 06'49" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+03'36") | 1000 / 1000 |
| 2 | | 07'28" (+01'24") | 1000 / 2000 |
| 3 | | 06'17" (+00'13") | 1000 / 3000 |
| 4 | | 07'56" (+01'52") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'49" (+00'45") | 1000 / 6000 |
| 7 | | 07'23" (+01'19") | 1000 / 7000 |
| 8 | | 10'29" (+04'25") | 1000 / 8000 |
| 9 | | 06'10" (+00'06") | 1000 / 9000 |
| 10 | | 07'48" (+01'44") | 1000 / 10000 |
| 11 | | 07'02" (+00'58") | 1000 / 11000 |
| 12 | | 07'23" (+01'19") | 1000 / 12000 |
| 13 | | 08'48" (+02'44") | 1000 / 13000 |
| 14 | | 06'48" (+00'44") | 1000 / 14000 |
| 15 | | 06'32" (+00'28") | 27 / 14027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 222.81 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 07'28" | 00:17'10" |
| 3 | 06'17" | 00:23'27" |
| 4 | 07'57" | 00:31'24" |
| 5 | 06'04" | 00:37'28" |
| 6 | 06'50" | 00:44'18" |
| 7 | 07'23" | 00:51'41" |
| 8 | 10'30" | 01:02'11" |
| 9 | 06'10" | 01:08'21" |
| 10 | 07'49" | 01:16'10" |
| 11 | 07'03" | 01:23'13" |
| 12 | 07'23" | 01:30'36" |
| 13 | 08'49" | 01:39'25" |
| 14 | 06'49" | 01:46'14" |
| 14.0 | 06'02" | 01:46'24" |
留言 
展開計圈分析
