13.6 km | 02:13:30 | 09:48/km日期: 2024-04-14 05:50 - 總爬升: 200 m - 平均心率: 151 - 卡路里: 731 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 83.8
Pace: 07'58" / 07'57" / 07'45" / 11'34" / 11'33" / 07'42" / 07'56" / 09'11" / 10'48" / 07'32" / 12'43" / 08'10" / 11'55" / 17'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'25") | 1000 / 1000 |
| 2 | | 07'57" (+00'25") | 1000 / 2000 |
| 3 | | 07'45" (+00'13") | 1000 / 3000 |
| 4 | | 11'33" (+04'01") | 1000 / 4000 |
| 5 | | 11'33" (+04'01") | 1000 / 5000 |
| 6 | | 07'41" (+00'09") | 1000 / 6000 |
| 7 | | 07'56" (+00'24") | 1000 / 7000 |
| 8 | | 09'10" (+01'38") | 1000 / 8000 |
| 9 | | 10'48" (+03'16") | 1000 / 9000 |
| 10 | | 07'32" | 1000 / 10000 |
| 11 | | 12'42" (+05'10") | 1000 / 11000 |
| 12 | | 08'10" (+00'38") | 1000 / 12000 |
| 13 | | 11'54" (+04'22") | 1000 / 13000 |
| 14 | | 17'35" (+10'03") | 612 / 13612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 183.27 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'57" | 00:15'55" |
| 3 | 07'45" | 00:23'40" |
| 4 | 11'34" | 00:35'14" |
| 5 | 11'33" | 00:46'47" |
| 6 | 07'42" | 00:54'29" |
| 7 | 07'56" | 01:02'25" |
| 8 | 09'11" | 01:11'36" |
| 9 | 10'48" | 01:22'24" |
| 10 | 07'32" | 01:29'56" |
| 11 | 12'43" | 01:42'39" |
| 12 | 08'10" | 01:50'49" |
| 13 | 11'55" | 02:02'44" |
| 13.6 | 17'35" | 02:13'31" |
留言 
展開計圈分析
