11.1 km | 01:22:58 | 07:30/km日期: 2016-07-03 06:18 - 總爬升: 227 m - 地點: 北藝大晨跑 - 天氣: 晴,熱 - 卡路里: 593 Cal - 溫度: 26°C - 濕度: 73%
Pace: 07'28" / 06'13" / 07'00" / 06'46" / 09'05" / 07'09" / 06'36" / 08'48" / 08'35" / 07'07" / 07'42" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'07") | 998 / 998 |
| 2 | | 06'15" | 1008 / 2006 |
| 3 | | 07'00" (+00'45") | 997 / 3004 |
| 4 | | 06'47" (+00'32") | 1010 / 4015 |
| 5 | | 09'02" (+02'47") | 993 / 5008 |
| 6 | | 07'10" (+00'55") | 1009 / 6017 |
| 7 | | 06'33" (+00'18") | 1005 / 7023 |
| 8 | | 09'01" (+02'46") | 1007 / 8031 |
| 9 | | 08'20" (+02'05") | 1002 / 9033 |
| 10 | | 07'07" (+00'52") | 999 / 10033 |
| 11 | | 07'39" (+01'24") | 996 / 11029 |
| 12 | | 23'21" (+17'06") | 15 / 11045 |
7月累積里程 :
166.62 km 
puma 300 v4 累積 :
670.7 kmAndroid - LGE LG-H815 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'13" | 00:13'41" |
| 3 | 07'00" | 00:20'41" |
| 4 | 06'46" | 00:27'27" |
| 5 | 09'05" | 00:36'32" |
| 6 | 07'09" | 00:43'41" |
| 7 | 06'36" | 00:50'17" |
| 8 | 08'48" | 00:59'05" |
| 9 | 08'35" | 01:07'40" |
| 10 | 07'07" | 01:14'47" |
| 11 | 07'42" | 01:22'29" |
| 11.0 | 10'35" | 01:22'58" |
展開計圈分析
留言 
