38.7 km | 01:54:46 | 02:57/km日期: 2024-04-15 13:00 - 平均心率: 118 - 卡路里: 699 Cal - 溫度: 31°C - 濕度: 65.9
Pace: 02'50" / 02'29" / 02'54" / 03'05" / 04'06" / 03'12" / 02'59" / 03'08" / 02'46" / 03'48" / 02'57" / 02'43" / 02'37" / 02'50" / 02'32" / 02'36" / 03'14" / 02'44" / 02'50" / 02'59" / 02'46" / 02'47" / 02'56" / 02'45" / 03'00" / 03'07" / 04'48" / 02'27" / 02'46" / 02'31" / 02'41" / 02'52" / 03'05" / 02'39" / 02'46" / 02'47" / 03'05" / 03'36" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'04" (+00'21") | 5000 / 5000 |
| 2 | | 03'10" (+00'27") | 5000 / 10000 |
| 3 | | 02'43" | 5000 / 15000 |
| 4 | | 02'52" (+00'09") | 5000 / 20000 |
| 5 | | 02'50" (+00'07") | 5000 / 25000 |
| 6 | | 03'07" (+00'24") | 5000 / 30000 |
| 7 | | 02'48" (+00'05") | 5000 / 35000 |
| 8 | | 03'07" (+00'24") | 3691 / 38691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 220.54 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'50" | 00:02'50" |
| 2 | 02'29" | 00:05'19" |
| 3 | 02'54" | 00:08'13" |
| 4 | 03'05" | 00:11'18" |
| 5 | 04'06" | 00:15'24" |
| 6 | 03'12" | 00:18'36" |
| 7 | 02'59" | 00:21'35" |
| 8 | 03'08" | 00:24'43" |
| 9 | 02'46" | 00:27'29" |
| 10 | 03'48" | 00:31'17" |
| 11 | 02'57" | 00:34'14" |
| 12 | 02'43" | 00:36'57" |
| 13 | 02'37" | 00:39'34" |
| 14 | 02'50" | 00:42'24" |
| 15 | 02'32" | 00:44'56" |
| 16 | 02'36" | 00:47'32" |
| 17 | 03'14" | 00:50'46" |
| 18 | 02'44" | 00:53'30" |
| 19 | 02'50" | 00:56'20" |
| 20 | 02'59" | 00:59'19" |
| 21 | 02'46" | 01:02'05" |
| 22 | 02'47" | 01:04'52" |
| 23 | 02'56" | 01:07'48" |
| 24 | 02'45" | 01:10'33" |
| 25 | 03'00" | 01:13'33" |
| 26 | 03'07" | 01:16'40" |
| 27 | 04'48" | 01:21'28" |
| 28 | 02'27" | 01:23'55" |
| 29 | 02'46" | 01:26'41" |
| 30 | 02'31" | 01:29'12" |
| 31 | 02'41" | 01:31'53" |
| 32 | 02'52" | 01:34'45" |
| 33 | 03'05" | 01:37'50" |
| 34 | 02'39" | 01:40'29" |
| 35 | 02'46" | 01:43'15" |
| 36 | 02'47" | 01:46'02" |
| 37 | 03'05" | 01:49'07" |
| 38 | 03'36" | 01:52'43" |
| 38.7 | 02'57" | 01:54'46" |
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