8.1 km | 00:31:05 | 03:51/km日期: 2016-07-05 19:30 - 平均心率: 146 - 卡路里: 439 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 69%
Pace: 06'37" / 06'48" / 08'11" / 06'41" / 08'17" / 06'48" / 08'12" / 06'41" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'18") | 398 / 398 |
2 | | 03'38" | 414 / 813 |
3 | | 03'44" (+00'06") | 406 / 1219 |
4 | | 03'49" (+00'11") | 403 / 1623 |
5 | | 03'50" (+00'12") | 399 / 2023 |
6 | | 03'39" (+00'01") | 408 / 2431 |
7 | | 03'49" (+00'11") | 397 / 2828 |
8 | | 03'44" (+00'06") | 405 / 3234 |
9 | | 03'48" (+00'10") | 398 / 3633 |
10 | | 03'47" (+00'09") | 407 / 4040 |
11 | | 03'46" (+00'08") | 411 / 4452 |
12 | | 03'48" (+00'10") | 397 / 4849 |
13 | | 03'55" (+00'17") | 397 / 5247 |
14 | | 04'01" (+00'23") | 399 / 5646 |
15 | | 04'00" (+00'22") | 398 / 6044 |
16 | | 03'51" (+00'13") | 404 / 6448 |
17 | | 03'59" (+00'21") | 400 / 6849 |
18 | | 04'05" (+00'27") | 396 / 7245 |
19 | | 04'03" (+00'25") | 403 / 7648 |
20 | | 03'49" (+00'11") | 409 / 8058 |
21 | | 00'41" | 7 / 8066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 200.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'48" | 00:13'25" |
3 | 08'11" | 00:21'36" |
4 | 06'41" | 00:28'17" |
5 | 08'17" | 00:36'34" |
6 | 06'48" | 00:43'22" |
7 | 08'12" | 00:51'34" |
8 | 06'41" | 00:58'15" |
8.1 | 03'29" | 00:58'29" |