31.0 km | 05:00:39 | 09:41/km日期: 2024-04-13 10:27 - 總爬升: 330 m - 平均心率: 94 - 卡路里: 1275 Cal - 平均步頻: 112
Pace: 02'59" / 03'48" / 03'26" / 03'59" / 14'39" / 17'31" / 19'05" / 03'50" / 03'15" / 03'21" / 03'28" / 04'30" / 23'49" / 13'52" / 05'13" / 38'32" / 16'23" / 36'21" / 06'40" / 03'47" / 04'04" / 04'29" / 03'30" / 05'27" / 10'48" / 21'18" / 05'44" / 04'11" / 05'17" / 03'37" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'15" | 1000 / 1000 |
| 2 | | 03'48" (+00'33") | 1000 / 2000 |
| 3 | | 03'25" (+00'10") | 1000 / 3000 |
| 4 | | 03'59" (+00'44") | 1000 / 4000 |
| 5 | | 14'38" (+11'23") | 1000 / 5000 |
| 6 | | 17'31" (+14'16") | 1000 / 6000 |
| 7 | | 19'04" (+15'49") | 1000 / 7000 |
| 8 | | 03'49" (+00'34") | 1000 / 8000 |
| 9 | | 03'15" | 1000 / 9000 |
| 10 | | 03'20" (+00'05") | 1000 / 10000 |
| 11 | | 03'27" (+00'12") | 1000 / 11000 |
| 12 | | 04'30" (+01'15") | 1000 / 12000 |
| 13 | | 23'48" (+20'33") | 1000 / 13000 |
| 14 | | 13'51" (+10'36") | 1000 / 14000 |
| 15 | | 05'12" (+01'57") | 1000 / 15000 |
| 16 | | 38'32" (+35'17") | 1000 / 16000 |
| 17 | | 16'22" (+13'07") | 1000 / 17000 |
| 18 | | 36'21" (+33'06") | 1000 / 18000 |
| 19 | | 06'39" (+03'24") | 1000 / 19000 |
| 20 | | 03'47" (+00'32") | 1000 / 20000 |
| 21 | | 04'03" (+00'48") | 1000 / 21000 |
| 22 | | 04'29" (+01'14") | 1000 / 22000 |
| 23 | | 03'29" (+00'14") | 1000 / 23000 |
| 24 | | 05'26" (+02'11") | 1000 / 24000 |
| 25 | | 10'47" (+07'32") | 1000 / 25000 |
| 26 | | 21'18" (+18'03") | 1000 / 26000 |
| 27 | | 05'44" (+02'29") | 1000 / 27000 |
| 28 | | 04'10" (+00'55") | 1000 / 28000 |
| 29 | | 05'17" (+02'02") | 1000 / 29000 |
| 30 | | 03'37" (+00'22") | 1000 / 30000 |
| 31 | | 03'30" (+00'15") | 999 / 30999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 :
94.82 km 
ASICS 日虎 累積 :
2271.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'59" | 00:02'59" |
| 2 | 03'48" | 00:06'47" |
| 3 | 03'26" | 00:10'13" |
| 4 | 03'59" | 00:14'12" |
| 5 | 14'39" | 00:28'51" |
| 6 | 17'31" | 00:46'22" |
| 7 | 19'05" | 01:05'27" |
| 8 | 03'50" | 01:09'17" |
| 9 | 03'15" | 01:12'32" |
| 10 | 03'21" | 01:15'53" |
| 11 | 03'28" | 01:19'21" |
| 12 | 04'30" | 01:23'51" |
| 13 | 23'49" | 01:47'40" |
| 14 | 13'52" | 02:01'32" |
| 15 | 05'13" | 02:06'45" |
| 16 | 38'32" | 02:45'17" |
| 17 | 16'23" | 03:01'40" |
| 18 | 36'21" | 03:38'01" |
| 19 | 06'40" | 03:44'41" |
| 20 | 03'47" | 03:48'28" |
| 21 | 04'04" | 03:52'32" |
| 22 | 04'29" | 03:57'01" |
| 23 | 03'30" | 04:00'31" |
| 24 | 05'27" | 04:05'58" |
| 25 | 10'48" | 04:16'46" |
| 26 | 21'18" | 04:38'04" |
| 27 | 05'44" | 04:43'48" |
| 28 | 04'11" | 04:47'59" |
| 29 | 05'17" | 04:53'16" |
| 30 | 03'37" | 04:56'53" |
| 31.0 | 03'30" | 05:00'23" |
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