20.1 km | 02:14:15 | 06:40/km日期: 2024-04-14 17:25 - 平均心率: 161 - 卡路里: 1505 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 89.8
Pace: 06'08" / 05'42" / 05'40" / 05'36" / 05'52" / 06'00" / 05'33" / 05'42" / 06'18" / 08'00" / 06'17" / 06'28" / 06'26" / 06'28" / 06'38" / 06'57" / 07'04" / 09'44" / 08'54" / 07'58" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'35") | 1000 / 1000 |
| 2 | | 05'42" (+00'09") | 1000 / 2000 |
| 3 | | 05'39" (+00'06") | 1000 / 3000 |
| 4 | | 05'35" (+00'02") | 1000 / 4000 |
| 5 | | 05'52" (+00'19") | 1000 / 5000 |
| 6 | | 06'00" (+00'27") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'42" (+00'09") | 1000 / 8000 |
| 9 | | 06'18" (+00'45") | 1000 / 9000 |
| 10 | | 07'59" (+02'26") | 1000 / 10000 |
| 11 | | 06'17" (+00'44") | 1000 / 11000 |
| 12 | | 06'28" (+00'55") | 1000 / 12000 |
| 13 | | 06'25" (+00'52") | 1000 / 13000 |
| 14 | | 06'28" (+00'55") | 1000 / 14000 |
| 15 | | 06'37" (+01'04") | 1000 / 15000 |
| 16 | | 06'56" (+01'23") | 1000 / 16000 |
| 17 | | 07'03" (+01'30") | 1000 / 17000 |
| 18 | | 09'43" (+04'10") | 1000 / 18000 |
| 19 | | 08'54" (+03'21") | 1000 / 19000 |
| 20 | | 07'57" (+02'24") | 1000 / 20000 |
| 21 | | 07'54" (+02'21") | 107 / 20107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 37.49 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'42" | 00:11'50" |
| 3 | 05'40" | 00:17'30" |
| 4 | 05'36" | 00:23'06" |
| 5 | 05'52" | 00:28'58" |
| 6 | 06'00" | 00:34'58" |
| 7 | 05'33" | 00:40'31" |
| 8 | 05'42" | 00:46'13" |
| 9 | 06'18" | 00:52'31" |
| 10 | 08'00" | 01:00'31" |
| 11 | 06'17" | 01:06'48" |
| 12 | 06'28" | 01:13'16" |
| 13 | 06'26" | 01:19'42" |
| 14 | 06'28" | 01:26'10" |
| 15 | 06'38" | 01:32'48" |
| 16 | 06'57" | 01:39'45" |
| 17 | 07'04" | 01:46'49" |
| 18 | 09'44" | 01:56'33" |
| 19 | 08'54" | 02:05'27" |
| 20 | 07'58" | 02:13'25" |
| 20.1 | 07'46" | 02:14'15" |
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