11.0 km | 01:17:22 | 07:01/km日期: 2024-04-13 07:38 - 平均心率: 128 - 卡路里: 721 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 94.3
Pace: 07'09" / 06'31" / 05'52" / 06'04" / 06'24" / 13'17" / 07'40" / 06'10" / 06'19" / 05'52" / 05'57" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'18") | 1000 / 1000 |
| 2 | | 06'31" (+00'40") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'04" (+00'13") | 1000 / 4000 |
| 5 | | 06'23" (+00'32") | 1000 / 5000 |
| 6 | | 13'17" (+07'26") | 1000 / 6000 |
| 7 | | 07'39" (+01'48") | 1000 / 7000 |
| 8 | | 06'10" (+00'19") | 1000 / 8000 |
| 9 | | 06'18" (+00'27") | 1000 / 9000 |
| 10 | | 05'52" (+00'01") | 1000 / 10000 |
| 11 | | 05'57" (+00'06") | 1000 / 11000 |
| 12 | | 11'58" (+06'07") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 229.52 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'31" | 00:13'40" |
| 3 | 05'52" | 00:19'32" |
| 4 | 06'04" | 00:25'36" |
| 5 | 06'24" | 00:32'00" |
| 6 | 13'17" | 00:45'17" |
| 7 | 07'40" | 00:52'57" |
| 8 | 06'10" | 00:59'07" |
| 9 | 06'19" | 01:05'26" |
| 10 | 05'52" | 01:11'18" |
| 11 | 05'57" | 01:17'15" |
| 11.0 | 11'40" | 01:17'22" |
留言 
展開計圈分析
