19.5 km | 05:58:33 | 18:23/km日期: 2024-04-14 07:15 - 總爬升: 2279 m - 平均心率: 113 - 卡路里: 2386 Cal - 平均步頻: 112 - 溫度: 24°C - 濕度: 92
Pace: 13'00" / 16'49" / 12'30" / 11'23" / 11'50" / 16'36" / 28'14" / 19'57" / 22'16" / 25'11" / 09'01" / 34'11" / 21'09" / 22'18" / 18'22" / 20'52" / 16'44" / 16'16" / 14'34" / 17'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 122.13 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'00" | 00:13'00" |
| 2 | 16'49" | 00:29'49" |
| 3 | 12'30" | 00:42'19" |
| 4 | 11'23" | 00:53'42" |
| 5 | 11'50" | 01:05'32" |
| 6 | 16'36" | 01:22'08" |
| 7 | 28'14" | 01:50'22" |
| 8 | 19'57" | 02:10'19" |
| 9 | 22'16" | 02:32'35" |
| 10 | 25'11" | 02:57'46" |
| 11 | 09'01" | 03:06'47" |
| 12 | 34'11" | 03:40'58" |
| 13 | 21'09" | 04:02'07" |
| 14 | 22'18" | 04:24'25" |
| 15 | 18'22" | 04:42'47" |
| 16 | 20'52" | 05:03'39" |
| 17 | 16'44" | 05:20'23" |
| 18 | 16'16" | 05:36'39" |
| 19 | 14'34" | 05:51'13" |
| 19.5 | 17'15" | 05:59'42" |
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