8.5 km | 01:03:04 | 07:22/km日期: 2016-07-06 20:38 - 平均心率: 152 - 卡路里: 630 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'01" / 06'05" / 06'04" / 06'26" / 06'15" / 06'53" / 06'50" / 07'55" / 23'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" | 1000 / 1000 |
2 | | 06'05" (+00'05") | 1000 / 2000 |
3 | | 06'03" (+00'03") | 1000 / 3000 |
4 | | 06'26" (+00'26") | 1000 / 4000 |
5 | | 06'14" (+00'14") | 1000 / 5000 |
6 | | 06'51" (+00'51") | 1000 / 6000 |
7 | | 06'49" (+00'49") | 1000 / 7000 |
8 | | 07'52" (+01'52") | 1000 / 8000 |
9 | | 19'23" (+13'23") | 548 / 8548 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 87.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'05" | 00:12'06" |
3 | 06'04" | 00:18'10" |
4 | 06'26" | 00:24'36" |
5 | 06'15" | 00:30'51" |
6 | 06'53" | 00:37'44" |
7 | 06'50" | 00:44'34" |
8 | 07'55" | 00:52'29" |
8.5 | 23'05" | 01:05'09" |