10.1 km | 00:59:49 | 05:54/km日期: 2024-04-13 17:58 - 總爬升: 128 m - 平均心率: 140 - 卡路里: 770 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 75.69
Pace: 06'40" / 05'55" / 05'42" / 05'42" / 05'44" / 05'50" / 06'26" / 05'55" / 06'13" / 06'03" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'28") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'41" (+00'01") | 1000 / 3000 |
| 4 | | 05'42" (+00'02") | 1000 / 4000 |
| 5 | | 05'43" (+00'03") | 1000 / 5000 |
| 6 | | 05'50" (+00'10") | 1000 / 6000 |
| 7 | | 06'01" (+00'21") | 1000 / 7000 |
| 8 | | 05'54" (+00'14") | 1000 / 8000 |
| 9 | | 06'12" (+00'32") | 1000 / 9000 |
| 10 | | 06'03" (+00'23") | 1000 / 10000 |
| 11 | | 07'31" (+01'51") | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 :
216.38 km 
母子鱷魚🐊 黑色ㄚ拖 累積 :
288.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'55" | 00:12'35" |
| 3 | 05'42" | 00:18'17" |
| 4 | 05'42" | 00:23'59" |
| 5 | 05'44" | 00:29'43" |
| 6 | 05'50" | 00:35'33" |
| 7 | 06'26" | 00:41'59" |
| 8 | 05'55" | 00:47'54" |
| 9 | 06'13" | 00:54'07" |
| 10 | 06'03" | 01:00'10" |
| 10.1 | 10'21" | 01:01'19" |
展開計圈分析
留言 
