10.0 km | 00:51:08 | 05:06/km日期: 2024-03-30 18:04 - 平均心率: 165 - 卡路里: 488 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 70.5
Pace: 05'34" / 04'57" / 05'10" / 05'03" / 05'14" / 05'17" / 05'12" / 05'04" / 05'00" / 04'35" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'59") | 1000 / 1000 |
| 2 | | 04'56" (+00'21") | 1000 / 2000 |
| 3 | | 05'09" (+00'34") | 1000 / 3000 |
| 4 | | 05'03" (+00'28") | 1000 / 4000 |
| 5 | | 05'13" (+00'38") | 1000 / 5000 |
| 6 | | 05'17" (+00'42") | 1000 / 6000 |
| 7 | | 05'11" (+00'36") | 1000 / 7000 |
| 8 | | 05'04" (+00'29") | 1000 / 8000 |
| 9 | | 04'59" (+00'24") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 03'24" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 70.32 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'57" | 00:10'31" |
| 3 | 05'10" | 00:15'41" |
| 4 | 05'03" | 00:20'44" |
| 5 | 05'14" | 00:25'58" |
| 6 | 05'17" | 00:31'15" |
| 7 | 05'12" | 00:36'27" |
| 8 | 05'04" | 00:41'31" |
| 9 | 05'00" | 00:46'31" |
| 10 | 04'35" | 00:51'06" |
| 10.0 | 02'36" | 00:51'08" |
展開計圈分析
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