17.0 km | 01:35:27 | 05:36/km日期: 2024-04-14 05:36 - 平均心率: 141 - 卡路里: 1073 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83.5
Pace: 06'04" / 05'39" / 05'26" / 05'32" / 05'49" / 04'52" / 04'58" / 05'34" / 06'09" / 05'48" / 05'55" / 05'15" / 04'51" / 05'46" / 06'43" / 05'42" / 05'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'14") | 1000 / 1000 |
| 2 | | 05'39" (+00'49") | 1000 / 2000 |
| 3 | | 05'25" (+00'35") | 1000 / 3000 |
| 4 | | 05'32" (+00'42") | 1000 / 4000 |
| 5 | | 05'49" (+00'59") | 1000 / 5000 |
| 6 | | 04'52" (+00'02") | 1000 / 6000 |
| 7 | | 04'57" (+00'07") | 1000 / 7000 |
| 8 | | 05'33" (+00'43") | 1000 / 8000 |
| 9 | | 06'09" (+01'19") | 1000 / 9000 |
| 10 | | 05'47" (+00'57") | 1000 / 10000 |
| 11 | | 05'55" (+01'05") | 1000 / 11000 |
| 12 | | 05'14" (+00'24") | 1000 / 12000 |
| 13 | | 04'50" | 1000 / 13000 |
| 14 | | 05'46" (+00'56") | 1000 / 14000 |
| 15 | | 06'42" (+01'52") | 1000 / 15000 |
| 16 | | 05'41" (+00'51") | 1000 / 16000 |
| 17 | | 05'20" (+00'30") | 1000 / 17000 |
| 18 | | 05'00" (+00'10") | 12 / 17012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
204.12 km 
Nike Vaporfly next %2 水藍紅邊 累積 :
854.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'39" | 00:11'43" |
| 3 | 05'26" | 00:17'09" |
| 4 | 05'32" | 00:22'41" |
| 5 | 05'49" | 00:28'30" |
| 6 | 04'52" | 00:33'22" |
| 7 | 04'58" | 00:38'20" |
| 8 | 05'34" | 00:43'54" |
| 9 | 06'09" | 00:50'03" |
| 10 | 05'48" | 00:55'51" |
| 11 | 05'55" | 01:01'46" |
| 12 | 05'15" | 01:07'01" |
| 13 | 04'51" | 01:11'52" |
| 14 | 05'46" | 01:17'38" |
| 15 | 06'43" | 01:24'21" |
| 16 | 05'42" | 01:30'03" |
| 17 | 05'21" | 01:35'24" |
| 17.0 | 04'02" | 01:35'27" |
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