10.0 km | 00:58:31 | 05:49/km日期: 2024-04-12 16:50 - 平均心率: 154 - 卡路里: 847 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 68.1
Pace: 06'16" / 05'30" / 05'25" / 05'22" / 05'36" / 06'02" / 06'05" / 05'48" / 05'47" / 06'12" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'08") | 1000 / 1000 |
| 2 | | 05'30" (+00'08") | 1000 / 2000 |
| 3 | | 05'24" (+00'02") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'35" (+00'13") | 1000 / 5000 |
| 6 | | 06'02" (+00'40") | 1000 / 6000 |
| 7 | | 06'05" (+00'43") | 1000 / 7000 |
| 8 | | 05'47" (+00'25") | 1000 / 8000 |
| 9 | | 05'47" (+00'25") | 1000 / 9000 |
| 10 | | 06'11" (+00'49") | 1000 / 10000 |
| 11 | | 06'40" (+01'18") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 213.90 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'30" | 00:11'46" |
| 3 | 05'25" | 00:17'11" |
| 4 | 05'22" | 00:22'33" |
| 5 | 05'36" | 00:28'09" |
| 6 | 06'02" | 00:34'11" |
| 7 | 06'05" | 00:40'16" |
| 8 | 05'48" | 00:46'04" |
| 9 | 05'47" | 00:51'51" |
| 10 | 06'12" | 00:58'03" |
| 10.0 | 06'52" | 00:58'17" |
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