21.8 km | 02:15:51 | 06:14/km日期: 2024-04-11 17:53 - 平均心率: 127 - 卡路里: 1224 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 67
Pace: 08'33" / 06'18" / 06'22" / 11'25" / 06'39" / 06'18" / 06'12" / 06'05" / 09'49" / 06'10" / 05'57" / 06'12" / 06'07" / 05'57" / 05'55" / 07'23" / 06'03" / 06'01" / 05'48" / 05'35" / 05'47" / 11'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'08") | 1000 / 1000 |
2 | | 06'17" (+00'43") | 1000 / 2000 |
3 | | 06'22" (+00'48") | 1000 / 3000 |
4 | | 06'38" (+01'04") | 1000 / 4000 |
5 | | 06'38" (+01'04") | 1000 / 5000 |
6 | | 06'18" (+00'44") | 1000 / 6000 |
7 | | 06'11" (+00'37") | 1000 / 7000 |
8 | | 06'05" (+00'31") | 1000 / 8000 |
9 | | 06'33" (+00'59") | 1000 / 9000 |
10 | | 06'10" (+00'36") | 1000 / 10000 |
11 | | 05'56" (+00'22") | 1000 / 11000 |
12 | | 06'12" (+00'38") | 1000 / 12000 |
13 | | 06'07" (+00'33") | 1000 / 13000 |
14 | | 05'56" (+00'22") | 1000 / 14000 |
15 | | 05'54" (+00'20") | 1000 / 15000 |
16 | | 05'51" (+00'17") | 1000 / 16000 |
17 | | 06'03" (+00'29") | 1000 / 17000 |
18 | | 06'00" (+00'26") | 1000 / 18000 |
19 | | 05'48" (+00'14") | 1000 / 19000 |
20 | | 05'34" | 1000 / 20000 |
21 | | 05'47" (+00'13") | 1000 / 21000 |
22 | | 08'27" (+02'53") | 787 / 21787 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 362.48 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 06'18" | 00:14'51" |
3 | 06'22" | 00:21'13" |
4 | 11'25" | 00:32'38" |
5 | 06'39" | 00:39'17" |
6 | 06'18" | 00:45'35" |
7 | 06'12" | 00:51'47" |
8 | 06'05" | 00:57'52" |
9 | 09'49" | 01:07'41" |
10 | 06'10" | 01:13'51" |
11 | 05'57" | 01:19'48" |
12 | 06'12" | 01:26'00" |
13 | 06'07" | 01:32'07" |
14 | 05'57" | 01:38'04" |
15 | 05'55" | 01:43'59" |
16 | 07'23" | 01:51'22" |
17 | 06'03" | 01:57'25" |
18 | 06'01" | 02:03'26" |
19 | 05'48" | 02:09'14" |
20 | 05'35" | 02:14'49" |
21 | 05'47" | 02:20'36" |
21.8 | 11'47" | 02:29'53" |