15.0 km | 01:45:00 | 06:59/km日期: 2024-03-23 08:08 - 平均心率: 149 - 卡路里: 1089 Cal - 平均步頻: 174
Pace: 07'02" / 07'06" / 07'24" / 06'47" / 07'05" / 07'22" / 06'56" / 06'59" / 07'17" / 06'49" / 06'37" / 08'14" / 06'37" / 06'23" / 06'11" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'51") | 1000 / 1000 |
| 2 | | 07'06" (+00'55") | 1000 / 2000 |
| 3 | | 07'23" (+01'12") | 1000 / 3000 |
| 4 | | 06'47" (+00'36") | 1000 / 4000 |
| 5 | | 07'05" (+00'54") | 1000 / 5000 |
| 6 | | 07'21" (+01'10") | 1000 / 6000 |
| 7 | | 06'56" (+00'45") | 1000 / 7000 |
| 8 | | 06'58" (+00'47") | 1000 / 8000 |
| 9 | | 07'16" (+01'05") | 1000 / 9000 |
| 10 | | 06'48" (+00'37") | 1000 / 10000 |
| 11 | | 06'37" (+00'26") | 1000 / 11000 |
| 12 | | 08'13" (+02'02") | 1000 / 12000 |
| 13 | | 06'36" (+00'25") | 1000 / 13000 |
| 14 | | 06'23" (+00'12") | 1000 / 14000 |
| 15 | | 06'11" | 1000 / 15000 |
| 16 | | 07'48" (+01'37") | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
59.47 km 
Mizuno Rider 25 水藍白底 累積 :
537.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'06" | 00:14'08" |
| 3 | 07'24" | 00:21'32" |
| 4 | 06'47" | 00:28'19" |
| 5 | 07'05" | 00:35'24" |
| 6 | 07'22" | 00:42'46" |
| 7 | 06'56" | 00:49'42" |
| 8 | 06'59" | 00:56'41" |
| 9 | 07'17" | 01:03'58" |
| 10 | 06'49" | 01:10'47" |
| 11 | 06'37" | 01:17'24" |
| 12 | 08'14" | 01:25'38" |
| 13 | 06'37" | 01:32'15" |
| 14 | 06'23" | 01:38'38" |
| 15 | 06'11" | 01:44'49" |
| 15.0 | 07'51" | 01:45'00" |
留言 
展開計圈分析
