15.0 km | 01:38:36 | 06:33/km日期: 2024-04-12 07:16 - 平均心率: 156 - 卡路里: 1122 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84.1
Pace: 06'24" / 06'17" / 06'22" / 06'17" / 06'21" / 06'27" / 06'30" / 06'23" / 06'21" / 06'22" / 06'30" / 06'26" / 06'44" / 07'31" / 07'30" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'08") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'21" (+00'04") | 1000 / 3000 |
| 4 | | 06'17" | 1000 / 4000 |
| 5 | | 06'21" (+00'04") | 1000 / 5000 |
| 6 | | 06'26" (+00'09") | 1000 / 6000 |
| 7 | | 06'29" (+00'12") | 1000 / 7000 |
| 8 | | 06'23" (+00'06") | 1000 / 8000 |
| 9 | | 06'20" (+00'03") | 1000 / 9000 |
| 10 | | 06'21" (+00'04") | 1000 / 10000 |
| 11 | | 06'29" (+00'12") | 1000 / 11000 |
| 12 | | 06'26" (+00'09") | 1000 / 12000 |
| 13 | | 06'44" (+00'27") | 1000 / 13000 |
| 14 | | 07'30" (+01'13") | 1000 / 14000 |
| 15 | | 07'30" (+01'13") | 1000 / 15000 |
| 16 | | 06'52" (+00'35") | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 179.05 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'17" | 00:12'41" |
| 3 | 06'22" | 00:19'03" |
| 4 | 06'17" | 00:25'20" |
| 5 | 06'21" | 00:31'41" |
| 6 | 06'27" | 00:38'08" |
| 7 | 06'30" | 00:44'38" |
| 8 | 06'23" | 00:51'01" |
| 9 | 06'21" | 00:57'22" |
| 10 | 06'22" | 01:03'44" |
| 11 | 06'30" | 01:10'14" |
| 12 | 06'26" | 01:16'40" |
| 13 | 06'44" | 01:23'24" |
| 14 | 07'31" | 01:30'55" |
| 15 | 07'30" | 01:38'25" |
| 15.0 | 06'47" | 01:38'34" |
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