20.1 km | 02:06:04 | 06:16/km日期: 2024-04-13 07:30 - 平均心率: 162 - 卡路里: 1237 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 94.3
Pace: 06'18" / 06'07" / 06'04" / 06'00" / 08'20" / 05'49" / 05'48" / 05'52" / 05'46" / 05'46" / 09'48" / 05'40" / 06'28" / 05'40" / 05'44" / 09'42" / 05'52" / 05'53" / 06'52" / 07'36" / 15'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'40") | 1000 / 1000 |
2 | | 06'07" (+00'30") | 1000 / 2000 |
3 | | 06'04" (+00'27") | 1000 / 3000 |
4 | | 06'00" (+00'23") | 1000 / 4000 |
5 | | 06'00" (+00'23") | 917 / 4917 |
6 | | 02:26'50" (+21'13") | 13 / 4930 |
7 | | 05'49" (+00'12") | 1000 / 5930 |
8 | | 05'46" (+00'09") | 1000 / 6930 |
9 | | 05'53" (+00'16") | 1000 / 7930 |
10 | | 05'45" (+00'08") | 1000 / 8930 |
11 | | 05'46" (+00'09") | 1000 / 9930 |
12 | | 05'48" (+00'11") | 168 / 10098 |
13 | | 15'08" (+09'31") | 132 / 10230 |
14 | | 05'45" (+00'08") | 1000 / 11230 |
15 | | 05'38" (+00'01") | 1000 / 12230 |
16 | | 05'37" | 1000 / 13230 |
17 | | 05'41" (+00'04") | 1000 / 14230 |
18 | | 05'43" (+00'06") | 1000 / 15230 |
19 | | 08'17" (+02'40") | 188 / 15419 |
20 | | 20'50" (+15'13") | 95 / 15515 |
21 | | 06'34" (+00'57") | 1000 / 16515 |
22 | | 05'55" (+00'18") | 1000 / 17515 |
23 | | 06'05" (+00'28") | 1000 / 18515 |
24 | | 05'58" (+00'21") | 1000 / 19515 |
25 | | 09'43" (+04'06") | 559 / 20074 |
26 | | 03'48" | 18 / 20093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 :
130.89 km Asics Kayano 28 累積 :
2298.8 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'07" | 00:12'25" |
3 | 06'04" | 00:18'29" |
4 | 06'00" | 00:24'29" |
5 | 08'20" | 00:32'49" |
6 | 05'49" | 00:38'38" |
7 | 05'48" | 00:44'26" |
8 | 05'52" | 00:50'18" |
9 | 05'46" | 00:56'04" |
10 | 05'46" | 01:01'50" |
11 | 09'48" | 01:11'38" |
12 | 05'40" | 01:17'18" |
13 | 06'28" | 01:23'46" |
14 | 05'40" | 01:29'26" |
15 | 05'44" | 01:35'10" |
16 | 09'42" | 01:44'52" |
17 | 05'52" | 01:50'44" |
18 | 05'53" | 01:56'37" |
19 | 06'52" | 02:03'29" |
20 | 07'36" | 02:11'05" |
20.1 | 14'58" | 02:12'29" |